Find a Therapist in Del Aire, California.

Abby provides comprehensive psychotherapy for individuals, couples, and families seeking deeper understanding, healing, and growth. Her integrative, trauma-informed approach blends psychodynamic, relational, and evidence-based modalities tailored to each client’s unique needs. Whether addressing anxiety, depression, relationship challenges, or life transitions, Abby creates a safe, collaborative space where clients can explore their experiences, strengthen emotional resilience, and develop lasting change. Her work is grounded in empathy, clinical expertise, and a deep respect for each person’s journey.

Are you interested in getting relief and finding solutions? Would you like to feel good about your life and relationships? I use empirical research and science across multiple disciplines to show clients just like you how you can get real-world, tangible, time-tested, and long-lasting, results that lead to optimal mental and relational health. Mental and relational health is not just a reduction in symptoms and problems. Instead, they are increases in self-control and empowerment, as well as acceptance, freedom, kindness, compassion, safety, and understanding - for yourself and others.

I provide brief solutions-focused psychotherapy to help clients assess personal and professional functioning, clarify goals, and strengthen social and emotional skills. I specialize in brief online relationship counseling. Online counseling allows clients to seek help as needed, engage in therapy at a schedule that's convenient to them, and keep their counselor as they progress through life. I work with LGBTQ and hetero clients on individual, couple, and alternative relationship concerns. Clients explore issues that impact their professional and personal relationships, including communication, power dynamics, and intimacy. I accept US$ and cryptocurrencies.

My clients often find me easy to talk to and say they feel comfortable with me, trusting quickly. This can make the psychotherapeutic process easier and more effective for my clients, especially if they are nervous or don’t know what to expect. Therapy with me can range from just talking casually with each other, leading to insights, increased self awareness, and processing through emotional issues, or it could be more intensive deeper therapy like EMDR.

As a psychotherapist, it is my belief that by entering therapy, a client is entering a journey of self exploration that leads to personal growth and fulfillment. I believe it takes courage and strength for an individual to accept the challenges in their lives and take steps toward health and happiness. I am a directive therapist who educates, teaches, and instill insight for my clients that enhances their relationship within themselves and with others. I guide clients in obtaining insight as to sources that hinder their potential for happiness as well as provide coping mechanisms and tools clients can utilize to manage their emotional challenges.

My approach to psychotherapy is warm, relational, and collaborative. I view therapy as a space for clients to explore who they are, what they want, and what may be getting in the way of feeling fulfilled. Together, we’ll examine patterns, beliefs, and emotions that are impacting your well-being, both past and present. I integrate evidence-based modalities like EMDR and DBT with insight-oriented talk therapy to support lasting, meaningful change. Whether you're navigating life transitions, relationship issues, or seeking deeper self-understanding, therapy can help you reconnect with yourself and move forward with greater clarity and confidence.

The most important indicator of success in therapy is the therapeutic relationship. From the moment we meet, we will build the trust and rapport which will crucial to your success in therapy. I use a variety of approaches including attachment, mindfulness, and cognitive behavioral therapy in my work to help my clients attain their goals of maximum well being. My clients are wonderfully individual, so I base my orientation on their insight and understanding of their situation.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Starting therapy can feel intimidating, and opening up to someone new can be awkward. That's completely normal! But here's the good news: therapy doesn't have to be a one-size-fits-all experience filled with judgment. I create a safe and supportive space where you can feel comfortable expressing yourself freely within a therapeutic environment. My approach is all about you. I don't believe in a cookie-cutter therapy plan. Instead, I use a variety of techniques to create a personalized roadmap that addresses your specific needs and goals. This might include exploring the root of your struggles, learning tools to manage negative thoughts, or even techniques that connect your mind and body.

Ask yourself, when was the last time I invested in me, my own well-being and overall health? Psychotherapy offers you the opportunity to express your unspoken fears and worries in a healthy way while learning insight as to the causes of the underlying issue. While supported by your therapist, you have the opportunity to explore and process the impact of life events (ie., childhood experiences/relationships, major life changes such as marriage, birth of a child, divorce, loss of a loved one, and current relationships) in a non-judging environment that will afford you the opportunity to improve your overall level of functioning.

If your young adult is feeling isolated and alone, I can help them explore the circumstances that have led them to this place in their life. Sometimes healing is derived from simply gaining understanding of how their life experiences have impacted them and shaped who they are. I can help your young adult examine how their early childhood experiences have influenced the lens through which they currently view the world. I can also help them evaluate any rules they made up about the meaning of life. Together, we can design a new and more fulfilling story for their future.

I have 20 years of diverse professional experiences and extensive training. I am a published writer, lecturer and passionate about my field. I specialize working with Individual Adults and Teens. My style is conversational, and I strive for a collaborative and compassionate practice with my clients. Though, I am trained in a variety of therapies, I primarily work in narrative and psychodynamic theory. Additionally, I may draw upon other similar or complimentary theoretical approaches to create a highly personalized treatment plan based on your needs and goals.

Psychotherapy is a broad term that is used to describe the range of therapeutic treatments that qualified mental health professionals may provide to the public. Each therapist will define their areas of strength, o it is important to read each practitioner's profile carefully to determine whether their skills and training are the best fit for you.

I take a strengths based, humanistic, person centered focus toward psychotherapy. This allows us to approach your issues directly based on your experience with the issues you are facing. Beginning with your strengths, we will look at how you have managed the issues so far focusing on what has worked and expand on these options. At times you may be challenged and confronted with difficult yet realistic options for change. I work to provide positive feedback and encourage you to consider new techniques which may be just a little bit outside of your comfort zone. Through discussion in an open, honest, safe and supportive environment, we will work toward your growth toward your goals.

Dr. Eris Huemer has a doctorate degree in marriage and family therapy and a masters degree in depth psychology "Depth psychotherapy refers to a collection of approach to therapy which value self-awareness, life-long growth and development, life meaning, and depth in intrapersonal and interpersonal relationships. Dr. Eris marries many theories, which helps her clients understand what helps them feel positive or anxious, as well as accepting their strong and weak points. How can all of this lead you to your Best Self? If people can identify their feelings & ways of thinking they become better at coping with difficult situations and find solutions to create the life that they want and deserve

When providing psychotherapy ("talk therapy"), I offer a safe and compassionate space where you can bring your full self without judgment. Together, we’ll explore your thoughts, emotions, and experiences to uncover patterns that may be keeping you stuck. My goal is to help you gain clarity, heal from past hurts, and develop tools that support lasting change. Through this process, you can strengthen your emotional well-being and move toward a life that feels more balanced and fulfilling.

VOBH helps individual and group clients strengthen the relationship between human behaviors and the well being of the body, mind, and spirit. We provide a wide array of behavioral health services that will help you achieve a greater sense of self-awareness, which grounds you in your daily life and creates a more joyful existence. We value diversity and recognize the importance of finding a psychologist and therapeutic approach that works best for your current needs.

Psychotherapy on it's own or in combination with medication services can have a profound positive impact on a person's livelihood. Often times, there are patterns and cycles in life that an individual might be unaware of. It is my job to learn about a person through talk therapy, and conceptualize and help bring awareness to these patterns and cycles. Awareness is the first step towards change.

Psychotherapy can be a life-transforming experience. While it can help you to identify your problems and figure out ways to cope with them, therapy is much more than just problem-solving and symptom reduction. It can also help you identify and correct destructive patterns of thinking and behaving that may be impeding your growth. The possible benefits of psychotherapy are endless. They include increased self-awareness and self-esteem, healthier relationships, and a more fulfilled life. The foundation of good therapy is the relationship between you and your therapist. It is essential that you find someone with whom you feel a comfortable connection. Your therapist should create a safe, accepting, positive environment where you can explore even...(view profile to read more)

My approach to psychotherapy involves a comprehensive evaluation to examine the specific needs of the client. Several modalities are utilized for treatment. Cognitive behavioral therapy, psychodynamic therapy. Therapy generally involves not only examining how our past experiences have informed our sense of self and well being, but understanding how to move forward effectively by developing healthy coping strategies. I treat individuals, couples, families in an outpatient setting. I treat both adolescents and adults.

I have almost 20 years experience treating individuals and couples in psychotherapy. I find that finding a good match with your psychotherapist is of utmost importance. One needs to feel safe with the therapist and in the environment in order to feel more comfortable to share extremely personal and become emotionally vulnerable for the process to be more beneficial. I have treated individuals and couples of ethically diverse backgrounds, the LGBTQ community who have offered me the feedback of feeling surprisingly comfortable undertaking the psychotherapeutic process with me.

Processing and validating experiences with a trusted professional can facilitate healing. Therapeutic relationships provide an opportunity for self-reflection, connection, and growth. Increased self-awareness can benefit our relationships, decision-making skills, and overall well-being. I am committed to supporting your individual process and maintaining a safe, non-judgmental environment.

The fact that you are considering psychotherapy shows that you are taking a powerful and courageous step towards enriching your life. I specialize in providing psychotherapy in an empathic, stimulating, and collaborative environment that will help you heal, grow, and find fulfillment in your life. Together we will explore your unique personal circumstances and come to understand how these circumstances have effected and continue to effect your life. Ultimately, we will explore your thoughts, feelings, and behaviors so that you can heal and grow.

Most of us don’t think about our mental health until we have a disorder or a serious problem that impacts us negatively. Many of us have learned communication, coping skills, and parenting skills from our caregivers which have not always been positive or helpful. Through our life experiences we develop good or bad habits, a positive or negative world view, effective or poor communication skills, healthy or unhealthy coping skills. Therapy by a professional can teach you new skills and behaviors to improve your relationships, increase your satisfaction and happiness, and improve your overall well being.

I truly believe psychotherapy provides a healing, transforming relationship that will ultimately empower you to make long-lasting life changes. One main goal in my personal therapeutic approach is to fundamentally change the struggle you likely have with your thoughts and feelings, so you can be free to experience a better quality of life. I tend to utilize a variety of therapeutic frameworks to conceptualize and fit your specific needs, including Acceptance and Commitment Therapy, Interpersonal Neurobiology, Relational Therapy, Family Systems, and Psychodynamic Therapy.