Find a Therapist in Roseville, California.

I assist my patients in initiating change in the their thoughts, feelings, and behaviors through adaptation. Together we will focus on the psychological roots of your emotional suffering. Through self-reflection and self-examination, we will alleviate the most obvious symptoms and help you lead a healthier life. I use the following techniques to treat various psychological conditions and situations: Behavioral therapy (e.g., cognitive behavioral therapy, motivational enhancement therapy, controlled exposure with response prevention) Interactive group therapy (e.g., family therapy) Mindfulness Relaxation training Psychodynamic therapy

Psychotherapy can be an intimidating process to start. Beginning work with me, I will ease your concerns, guide you through the steps required to work though your particular problem, and give you actionable steps to take along the way. The first step is making sure we are a good fit and that you are comfortable to go deeper into your current stressors. Let's start with a free consultation to discuss your needs and formulate a plan to get you back to feeling good.

My approach to psychotherapy is collaborative in that I work with my clients to unearth dysfunctional patterns of behaving or relating that are keeping them from the fulfilling lives and/or relationships they seek. As a solutions-focused psychotherapist I use complementary therapy approaches and techniques to teach clients new skills, increase understanding and insight, and build healthier lifestyle habits that are customized to address their unique therapy goals. My clients are encouraged to practice these new behaviors and ways of thinking between sessions so that the changes they make through our work together produce more satisfying and fulfilling lives.

The process of therapy is and should be tailored to each individual's life experience. Research shows that clients in therapy, who seek assistance to deal with a whole range of issues, challenges, thoughts, and emotions, can experience a positive benefit. In our collaborative work, we will complete a comprehensive biopsychosocial assessment, where we look at many life factors that may be contributing to those challenges for which therapy is being considered. After an assessment, we will have a clearer idea of core values, possible goals and many ideas on designing a flexible plan that is easy to understand and use to bring about the transformation desired.

You are unhappy about your life and do not know why. Possibly you do know why you are unhappy and you do not know what to do about it. Being unhappy can be concern for you daily in many areas; like your job, your social life, or your family life. If this sounds like you, there is hope. I provide psychotherapy services that can help you explore what the problem is and help your decide what to do differently. Please give me a call now at 916-847-8053 to see how my services can help you feel better. Or schedule an appointment now: https://kim-mclaughlin.clientsecure.me/client_portal