Great Couples Counseling in Linda, CA. Therapy to heal relationships.

Gaining the support of a trained therapist when you desire to improve your relationship with someone can be incredibly valuable. It can often feel like you are stuck in patterns of how you are responding to the other person, maybe you even notice how hard it can be to be honest and vulnerable with other person, despite desiring increased connection. I am trained in couples therapy and use a variety of approaches to support a couple in improving their relationship, depending on the needs of the couple. I am skilled in the Gottman approach and EFT (Emotionally Focused Therapy for couples), and I also use IFS (Internal Family Systems). Call to discuss how I can support your relationship growth.

Couples therapy is my area of specialization and I love this part of my work. Many couples I see are in significant distress in their relationship and we work toward understanding what is causing and maintaining the distress. We will identify and explore the relationship patterns that lead to disconnection as the first step toward positive change and then work toward the development of greater intimacy, trust, safety and emotional connection. I have helped many couples who are on the brink of separation and divorce, as well as couples who are recovering from affairs, betrayals, and addiction.

Couples counseling can help when your are having difficulties in your relationship. Whether you are in a relationship, looking for pre-marital counseling, living together, or married, therapy can help you with your connection, communication, your ability to reduce conflicts, reduce resentments, and restore passion and intimacy. It can help your relationship if even just one of you come without your partner. When one person makes shifts in the relationship it can make positive changes as well. Many couples wait longer than necessary hoping the problems will just go away. Don't wait until it's too late. Get help and change the course of your relationship.

I am a Certified Gottman Therapist and use the world famous, clinically proven Gottman method in my work with you. The Gottman Method is backed by 40 years of research establishing what makes marriage succeed or fail. I bring a deep, abiding passion to helping you and your partner get back to the love that you have for each other. Using the Sound Marital House to asses your relationship strengths and weaknesses, according to the research, I customize our work together, focussing on the areas you need help and education with to restore trust, intimacy & friendship. Most people contact me for painful fighting that creates emotional and sexual distance. Learn tools to restore your relationship!

I use a combination of tried and true couples communication techniques to help couples create and build effective communication into their relationship. I also spend time on exploring sexual compatability and communication, when the couple wants their sexual lintimacy enhanced. IF there is lack of desire or an imbalance of desires, we address the roots of this.With couples who come for pre-marital counseling, we focus on communication skills and on common needs and wants the couple have for their impending marriage and family unit. We also look at any red flags that are showing up in the relationship.

“I work to help couples understand and communicate with each other better. I help them uncover the complex and varied realities that impact them while moving them to a better and healthier relationship.” I have a passion for working with all ages, races, cultures and orientations. I incorporate mindfulness techniques, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and methods by Satir and Minuchin into my sessions. My goal is to help couples to regain healthier ways of communicating and the ability to live with themselves as well as each other.