Great Couples Counseling in Los Gatos, CA. Therapy to heal relationships.

I specialize in working with couples and trauma. I help my clients encounter themselves and reach for growth. Both for themselves and for those they love. I help people searching for peace, connection, and wholeness. And because no single approach is right for everyone, I have training in a range of approaches including Somatic Experiencing (SE), Emotionally Focused Therapy (EFT) for Couples, and Acceptance and Commitment Therapy (ACT).

As a dedicated student of both the Gottman Method and Emotionally Focused modalities of couples therapy, I bring both specialized knowledge and extensive experience to my work with couples. I help partners improve communication, navigate conflict, deepen emotional connection, and develop the tools needed to create stronger, more fulfilling relationships.

Many couples find themselves having the same argument over and over in different forms, never quite reaching what it's really about. That repetition doesn't mean your relationship is broken; it means something underneath the surface hasn't been heard yet. I help you slow the cycle down and see what each of you is reaching for beneath the friction: the longings and fears that are hard to put into words. So much of what strains a partnership lives in what goes unsaid, and as it comes into the open, real understanding and closeness become possible again. I don't take sides. I've watched many discouraged couples rediscover each other, and I'm confident you can too.

Couples are often asked to participate first individually in a pre-counseling consultation. The following goals are then planned around improving strategies as a couple. My initial approach is directed at improving communication skill; listening and how verbal information and body language are being delivered to the other. The couple learns how to work together in a stimulating specific behavioral change. Sessions promote conversation about the couple's differences and similarities. Individually, you will find ways to unlearn old negative patterns to interpersonal related conflicts. Negative behaviors from the past and the memories, can often weaken the couple relationship in the present.

Why do we seem to have the same arguments over and over again? How do I know if we are really supposed to be together? Are there things we could be doing to better support each other, to help each other grow and be our best selves? If we really love each other, why do we so often hurt each other? How do I know if this is real love, anyway? Relationships are hard. Even more than desire, they require effort and understanding to make them work. Often, even if two people really love each other, one or both may need help to maintain the right effort or understanding to keep the balance necessary for long-term success. Having outside, objective support can make all the difference.

Couples struggling with repeated conflict, emotional injuries, and feelings of loneliness will find solace and rejuvenation in the therapy process. My approach to couples counseling is centered on healing attachment wounds and fostering a deeper connection between partners. By creating a compassionate and non-judgmental space, I guide couples in uncovering the underlying emotions that have led to the disconnection. Together, we will work to develop effective communication skills, rebuild trust, and cultivate empathy. You will experience relief from past hurts and discover new pathways to improved relational functioning, leading to a more satisfying and harmonious partnership.