Great Couples Counseling in Santa Cruz, CA. Therapy to heal relationships.

In her book, Mating in Captivity, Esther Perel says, "Tell me how you were loved and I will tell you how you make love." It is a provacative statement which will make some uncomfortable and yet I believe it. Our earliest relationships form the template for how we will step into our adult relationships. What we learned about our needs, wants, joy, gender, identity, sexuality, pleasure all stem from this early experience. Often what we learned then is not how we now want to participate in relationships.

I see clients in relationships of all kinds. Whether you are in a poly relationship, you practice non-monogamy, or if you are in a traditional marriage, you are in the right place. I offer a non-judgmental space where we work as a team to improve communication, develop connection and understanding, and use real tools to better your relationship. I am more than a mediator-- I help each person communicate their true thoughts and true needs without conflict. Do you have intimacy issues and need sex therapy? I provide that service as well. Sex is part of every relationship and should always be a priority. Physical intimacy is vital and I can help you make improvements that stick over time.

Why do we seem to have the same arguments over and over again? How do I know if we are really supposed to be together? Are there things we could be doing to better support each other, to help each other grow and be our best selves? If we really love each other, why do we so often hurt each other? How do I know if this is real love, anyway? Relationships are hard. Even more than desire, they require effort and understanding to make them work. Often, even if two people really love each other, one or both may need help to maintain the right effort or understanding to keep the balance necessary for long-term success. Having outside, objective support can make all the difference.

Loving, successful relationships need to be carefully and skillfully nurtured in the following five areas: Emotional, Intellectual, Spiritual, Sexual, Financial. Couples who are ready to do ongoing work on their relationships are richly rewarded with a loving, meaningful and joyful life together. Committed relationships that have the possibility of morphing into long term relationships benefit greatly by being guided by the Gottman research on relationships as well as Emotionally Focused Therapy (EFT). Premarital Counselling prepares a couple for a new stage in their relationship by identifying potential areas of conflict and strength and developing tools to create a strong foundation.

I help couples in ambivalence, individuals recovering from past relationship or attachment wounds, and spouses or family members of addicted loved ones. Transform your marriage with deep connection. I help couples understand each other, heal individual wounds, and fostering a closeness like never before. I am trained in Gottman Method Couples Counseling, Emotional Focused Therapy, and IFS for couples.

I provide therapy for couples who are married, who are engaged to be married and for those who are dating or cohabiting. A relationship personality profile is provided to all couples, followed by sessions on communication, intimacy/connectedness, trust. These sessions are always personalized to the couple's issues. I offer a "Tools for the Marriage Toolbox" package for pre-marital couples that can be done in two sessions; a valuable wedding gift to each other!

Much of the couples work I do is in understanding the core issues that are causing problems in the relationship. Often things like differences in expectations, problems with communication, issues related to intimacy, and difficulties related to trust and safety can cause a friction. My goal is to help you get to the root of the issue and discover new more effective ways of showing up with your partner. Positive change is possible.

Couples often come to counseling when they are on the verge of breaking up. I hope that you will find the way to counseling before you reach this point so that we can find better ways to look at and change old patterns that seem to have you stuck. And even if both agree it is time to separate, counselimf can be helpful to find healthier ways in the process so that we don't have to recreate old, dysfunctional patterns in our next relationships. I invite both partners to utilize the safety of the therapeutic set-up to look at the deeper underlying issues that have brought you to this point in your current relationship