Depression Counseling in Hercules, CA.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression (and anxiety) are normal responses to painful environments. Are finding it difficult to be motivated? Are you lower energy than you should be? Is it hard to get out of bed? Do you get irritable for no reason at times? If so, you may be suffering from depression. I attack depression from two angles. One strategy is using CBT strategies to help you manage some of your symptoms. I also use EMDR, attachment based psychotherapy, and body / nervous system informed strategies to help you transform some of the underlying brain mis-wiring that is there from your past. Don't find somebody that just stares at you and lets you continue to be depressed. Let's do something about this!