Depression Counseling in Mid Wilshire, CA.

Sadness vs. Depression? Which is it? Treatable YES! Everyone feels sad or 'blue' on occassion. People tend to grieve over a loss, but usually, the feelings of grief tend to lessen over time. Depression occurs when feelings of extreme sadness or despair last for at least 2 weeks or longer and tend to interfere with activities of everyday living. Deperessed feelings include helplessness, hopelessness and even thoughts of death and possibly suicide. People with these feelings may feel overwhelmed. Causes may be from body chemistry which influence mood and thought. Chronic illness can accompany depression. Start feeling better. Give me a call and make an appointment now. Dr. Sobo

There are several signs of depression. feelings of guilt, worthlessness, and/or helplessness feelings of hopelessness and/or pessimism insomnia, early-morning wakefulness, or excessive sleeping irritability, restlessness loss of interest in activities or hobbies once pleasurable, including sex overeating or appetite loss persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment persistent sad, anxious, or "empty" feelings thoughts of suicide, suicide attempts If you are experiencing any of these symptoms, call for an appointment to get help. I charge $150.00 per session . If you have insurance, I will give you a bill to submit

My therapeutic approach in treating depression is to assist my clients in gaining insight and awareness as to the origin and cause of their depressed mood and unhappiness. I conduct an evaluation to determine the severity of the depression and create a treatment plan for therapy. I assist clients in understanding the causes for their depression, help clients develop coping mechanisms and increase awareness of behaviors that perpetuate the client's depression. My work mainly consists of teaching emotional intelligence, mindfulness, DBT, and CBT skills to learn to manage and overcome the depression.

When you’re depressed it makes life feel like you’re walking through mud, everything is more difficult and tiring and you feel less motivated to do anything. This can make depression incredibly difficult to deal with because it requires taking action to overcome. I have personal and professional experience in recovery from this unpleasant disorder, which gives me an edge and helping people to heal from depression.

Are you tired of living a life without joy, satisfaction, and fulfillment? Do you feel lonely and isolated? I specialize is helping you to build your self-confidence and motivation so that you can live a life that feels more satisfying and joyful. Through our relationship you will develop insight and motivation to finally move out into the world so that you can live the life you have always wanted to live.

Persistent depression can steal your passion for life and make everyday feel hopeless and pointless. Sometimes it can feel as though nothing will ever change. At VOBH, our psychologists strive to help you identify the roots of your depression so that you once again be optimistic and hopeful about your life. We strive to collaborate with you on ways to alleviate you depression and manage sadness through research-proven therapeutic techniques.

My aim is to help you find your own way through your personal recovery. My goal is to support you every step of the way, as you break free from depression and find your own voice. I will help you recognize and build upon your strengths so that you can overcome any obstacles you may be facing.I will offer you an effective and compassionate therapy plan which works towards your goals and, most importantly, at your own comfortable pace.

Depression can rear it's ugly head when we least expect and without being fully aware that it is happening. Losing interest in activities that were once pleasurable, feeling overwhelmed and tired, sleeping in excess can all be signs of depression. Learn skills such as relaxation techniques, changing negative thought processes, and proactive ways of coping with stress to help you get back on the right track.

If you or your child / adolescent are suffering with symptoms of depression such as, loss of interest in activities, low self-worth, and mood changes then I would like to help. Untreated depression can negatively impact relationships, productivity, physical and mental well-being. Whether you understand the root cause of your depression or are unsure of why you are struggling, therapy can be the start you need to move towards healing.

Depression can be a lonely place. A place where you are surrounded by your darkest and deepest thoughts. A place that feels isolated. A place that prevents you from moving forward, getting out of bed, and having a fulfilling life. Depression can become so powerful that instead of having hope, you can become consumed with feelings of sadness and hopelessness. In therapy, I will make you connect your emotional and physical pain into your depression and teach you self care, though stopping techniques, and relaxation techniques in order to overcome the symptoms. You and I will work together to work through your past traumas you have experienced growing up.

I believe that as we grow up we are shaped by our relationships; this starts from the time we are little and continues for the rest of our lives. Through these relationships we are also shaped by society. In being shaped we create various meaning from our experiences as well as receiving and giving instructions on how to live. When we form new relationships of any kind, this gets challenged; coming together and finding a path forward that celebrates all involved is the key to success. Sometimes this gets stalled through unspoken expectations and anticipated or unanticipated pressure related to sadness. Lets explore this!

Wouldn't it be great if we could take a pill to fix all our problems? While medication can be an important tool in fighting depression, psychotherapy and medication is normally the "gold standard." Forming a relationship with a therapist in a confidential and safe environment is an essential step on the road to recovery. Your therapist may end up knowing you better than anyone else in your life. Finding a "good fit" is vital. I seek to provide such an environment to facilitate self-discovery and to make change for the better.

Depression affects every area of our lives and is extremely common. It is estimated that more than 19 million Americans deal with depression, but the good news is that it is very treatable. The first thing I like to do is tap into and build on existing strengths and skills. The tools we already have can easily be forgotten when depression comes over us. At the same time, we work on adding new skills and tools that can be used to boost mood and improve other symptoms of depression. Because the roots of depression have a variety of factors, the most important part of treatment for long term results is exploring and working through the underlying cause.