Depression Counseling in Soledad, CA.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Soledad, California.


Miryam Mejia, LMFT, Agent of Change
Depression Counselor

Miryam Mejia, LMFT, Agent of Change

LMFT

In 93901 - Nearby to Soledad.

Through the use of the automatic thought record, customized homework assignments and basic behavior modification strategies I help individuals overcome depression. Since not all depression is biochemical, I encourage clients to try and alleviate their symptoms through nutrition, exercise and activity scheduling before heading to the doctor for a prescription.

Anny Papatheodorou, MA, MA, MSc
Depression Counselor

Anny Papatheodorou, MA, MA, MSc

Licensed Marriage and Family Therapist

Available for Online Therapy

The root of depression is complex. There is probably a genetic predisposition and may often accompany anxiety and trauma. Some difficult triggers can include the death of a loved one, divorce, illness, or having a challenging relationship with alcohol and other substances. It is not uncommon for life transitions that on the surface appear positive (weddings, pregnancy, children going to college, retirement) to trigger feelings of depression. You can find relief and healing through psychotherapy. Together, we can identify the triggers to get to the source of the suffering, identify short and long term solutions to bring about a sense of relief, and explore different avenues to help.

John Kane, AMFT, APCC
Depression Counselor

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

Available for Online Therapy

I use several methods for helping you overcome depression. I support you in maintaining safety. Using Cognitive Behavioral Therapy, I help you to identify unhelpful thoughts and learn how to restructure your thoughts. I help you identify root causes of your depression and find ways to reduce their impact by replacing them with activities and relationships that support you in increased positive mood and personal responsibility. Depression can be comorbid with other issues you may be struggling with and I take a holistic approach to help you address what is needed in order to become a more fulfilled, and satisfied individual.

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP
Depression Counselor

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP

WELL COACHED LIFE| GRIT Kids Coaching

Available for Online Therapy

I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.


You Have Found The Best Therapists for Depression and Mood Issues in Soledad, CA.

Are you ready to experience new freedom? Thank you for visiting our California search of licensed therapists in Soledad who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in Soledad will help you climb back up and start living your dreams again.

Soledad is located in Monterey County, California. It has a land area of 4.41 square miles and a water area of 0.15 square miles.  The population of Soledad is 25,003 people with 3,629 households and a median annual income of $51,161. .


Therapy Affordability Meter for Soledad, CA

Affordable with Planning

Therapy in Soledad is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Soledad therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Soledad public health department.