Stress, PTSD and Anxiety Therapists in Soledad, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Soledad, California.


Miryam Mejia, LMFT, Agent of Change
Anxiety Counselor

Miryam Mejia, LMFT, Agent of Change

LMFT

In 93901 - Nearby to Soledad.

By comparing your behavior or a situation before ( at the start of treatment) and then afterwards folks will see progress. By defining where they want to go they will feel less anxious about the journey. On the journey clients will complete evaluations that will self-report on their beliefs and physical changes that reflect anxiety. Then during treatment through the use of role plays, automatic thought records and the Emotional Freedom Technique the stress response will be reduce. The Emotional Freedom Technique is tapping on the pressure points of the face and should to release qi (chi) that is bottled up. Between session assignments helps me monitor the application of new coping strategie

Vanessa Hughes, MA, SEP
Anxiety Counselor

Vanessa Hughes, MA, SEP

Alternative and Integrated Practitioner | GRIT Kids Coaching

Available for Online Therapy

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Ross Kellogg, LMFT
Anxiety Counselor

Ross Kellogg, LMFT

Licensed Marriage and Family Therapist

Available for Online Therapy

Anxiety can take away your personal power at the most important moments. Starting from our first session, we will support your understanding of anxiety as a secondary emotion, the biological effects of anxiety, and how relationships might play a role in your anxiety. From there, we can build on your new insights and develop them into new habits. At the end of therapy, you will have a clear plan for sustained control over anxiety and chronic stress.

Vicki Asher Wills, PsyD, LCSW
Anxiety Counselor

Vicki Asher Wills, PsyD, LCSW

Licensed Clinical Social Worker, Clinical Psychology Doctor

Available for Online Therapy

Counseling for Anxiety & Stress involves a combination of addressing the external, situational stressors and the client's internal responses to those stressors. I work with my clients to determine where they have control and how they can better exercise that control to reduce anxious feelings, and how to more effectively handle those situations in their lives that are beyond their direct control. I teach clients new stress management skills, practice creating and maintaining healthier boundaries in stressful relationships, and provide new ways of thinking about circumstances to reduce anxiety.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Soledad, CA.

Thank you for visiting our California page of stress therapists in Soledad, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Soledad, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Soledad is located in Monterey County, California. It has a land area of 4.41 square miles and a water area of 0.15 square miles.  The population of Soledad is 25,003 people with 3,629 households and a median annual income of $51,161. .


Therapy Affordability Meter for Soledad, CA

Affordable with Planning

Therapy in Soledad is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Soledad therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Soledad public health department.