Stress, PTSD and Anxiety Therapists in Salinas, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Salinas, California.


Anxiety Counselor

Miryam Mejia, LMFT, Agent of Change

LMFT

801 LIGHTHOUSE AVE Ste212, Monterey, California

By comparing your behavior or a situation before ( at the start of treatment) and then afterwards folks will see progress. By defining where they want to go they will feel less anxious about the journey. On the journey clients will complete evaluations that will self-report on their beliefs and physical changes that reflect anxiety. Then during treatment through the use of role plays, automatic thought records and the Emotional Freedom Technique the stress response will be reduce. The Emotional Freedom Technique is tapping on the pressure points of the face and should to release qi (chi) that is bottled up. Between session assignments helps me monitor the application of new coping strategie

Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Available for Online Therapy

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Salinas, CA.

Thank you for visiting our California page of stress therapists in Salinas, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Salinas, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Salinas is located in Monterey County, California. It has a land area of 23.61 square miles and a water area of 0.03 square miles.  The population of Salinas is 157,380 people with 40,892 households and a median annual income of $49,840. .


Therapy Affordability Meter for Salinas, CA

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Salinas, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Salinas may have flexibility or sliding scales