
Anxiety Counselor
Miryam Mejia, LMFT, Agent of Change
LMFT
801 LIGHTHOUSE AVE Ste212, Monterey, California 93940 | 831-240-8728
By comparing your behavior or a situation before ( at the start of treatment) and then afterwards folks will see progress. By defining where they want to go they will feel less anxious about the journey. On the journey clients will complete evaluations that will self-report on their beliefs and physical changes that reflect anxiety. Then during treatment through the use of role plays, automatic thought records and the Emotional Freedom Technique the stress response will be reduce. The Emotional Freedom Technique is tapping on the pressure points of the face and should to release qi (chi) that is bottled up. Between session assignments helps me monitor the application of new coping strategie

Anxiety Counselor
Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP
WELL COACHED LIFE| GRIT Kids Coaching
Available for Online Therapy
We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Anxiety Counselor
Anny Papatheodorou, MA, MA, MSc
Licensed Marriage and Family Therapist
Available for Online Therapy
You may have incessant thoughts racing through your mind, you can't stop analyzing, and you are stuck in the future catastrophizing about possible outcomes, or ruminating about your past choices and life experiences. Your body state is heightened and on-the-go. You try to relax because people tell you so but it doesn’t work. You wonder why you can't just 'let things go" and "go with the flow" just like many other people do. With anxiety, we get stuck either in the past or the future. Our near-constant mind chatter and physiological arousal deprives us of being in the present moment and cherishing invaluable daily moments. Instead, you find yourself wanting to control things to lessen your a

Anxiety Counselor
Tonia Vojtkofsky, PsyD
Licensed Clinical Psychologist
Available for Online Therapy
As an experience psychologist, I can help people who struggle with nervousness, excessive worry, or stress; intense discomfort in social settings; sudden and intense feelings of panic. Through specific evidence-based interventions as a certified Mindfulness-Based Therapist, and guided by the principles of neuroplasticity, I help people mindfully navigate these painful emotions and experiences in a healthy way.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Monterey, CA.
Thank you for visiting our California page of stress therapists in Monterey, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Monterey, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Monterey is located in Monterey County, California. It has a land area of 8.67 square miles and a water area of 3.57 square miles.  The population of Monterey is 28,338 people with 11,785 households and a median annual income of $66,166. .
Therapy Affordability Meter for Monterey, CA
Generally Affordable
Therapists in Monterey are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Monterey public health department.