Stress, PTSD and Anxiety Therapists in San Juan Bautista, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in San Juan Bautista, California.


Miryam Mejia, LMFT, Agent of Change
Anxiety Counselor

Miryam Mejia, LMFT, Agent of Change

LMFT

In 93901 - Nearby to San Juan Bautista.

By comparing your behavior or a situation before ( at the start of treatment) and then afterwards folks will see progress. By defining where they want to go they will feel less anxious about the journey. On the journey clients will complete evaluations that will self-report on their beliefs and physical changes that reflect anxiety. Then during treatment through the use of role plays, automatic thought records and the Emotional Freedom Technique the stress response will be reduce. The Emotional Freedom Technique is tapping on the pressure points of the face and should to release qi (chi) that is bottled up. Between session assignments helps me monitor the application of new coping strategie

Annette Barnett, MA, AMFT119490
Anxiety Counselor

Annette Barnett, MA, AMFT119490

Associate Marriage & Family Therapist

Available for Online Therapy

Anxiety can arise from several places - one is the mind - people can think & imagine scenarios in their minds that create anxiety, when their thoughts and imagination may not even be true. Anxiety is also common in people who did not have a safe & secure experience with caregivers as they were growing up. The brain ends up being wired in a way that reproduces anxiety. Fortunately, due to new research in the field of neuropsychology & neuroplasticity, this can be changed!

Katelin Hanhart, LCSW LCADC
Anxiety Counselor

Katelin Hanhart, LCSW LCADC

Licensed Clinical Social Worker

Available for Online Therapy

Much of anxiety and stress are related to the negative messages we send ourselves. We worry about what others think of us, what may happen in the future, and how we acted in the past; just to name a few. Because much of anxiety is based in our thoughts; a large portion of the work we do in this therapy is to challenge our thinking. By challenging our negative thoughts, we can experience a more positive shift in emotions and behaviors. We will also discuss and practice mindfulness strategies as a way to work on being more present in the moment and decrease the focus on negative repetitive thinking. Relief from anxiety is possible with effective skills.

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP
Anxiety Counselor

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP

WELL COACHED LIFE| GRIT Kids Coaching

Available for Online Therapy

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in San Juan Bautista, CA.

Thank you for visiting our California page of stress therapists in San Juan Bautista, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in San Juan Bautista, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

San Juan Bautista is located in San Benito County, California. It has a land area of 0.71 square miles and a water area of 0.00 square miles.  The population of San Juan Bautista is 1,961 people with 852 households and a median annual income of $58,446. .


Therapy Affordability Meter for San Juan Bautista, CA

Affordable with Planning

Therapy in San Juan Bautista is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your San Juan Bautista therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local San Juan Bautista public health department.