Grief and Loss Counseling in Ladera Ranch, CA.

I understand the tremendous sorrow we experience when losing someone special in our lives. Beyond our loss, grief can also leave us in isolation. Friends and family may not know what to do to help, so they do nothing, or say things that invalidate our feelings. I do not believe we move through "stages" of grief. While we may experience emotions like denial or anger, grief often manifests as a great wave-- some days it knocks us down, some days we ride it out. Do not sit alone in your grief. I will walk with you through feelings of pain and emptiness, while honoring the memory of your loved one and navigating your life in its new normal.

Navigating the pain of grief is an individual process, which can result in a myriad of social/cognitive/physical/emotional symptoms. Each person’s experience is unique, and should be treated as such. Treatment helps to understand the complexity of the loss, in addition how to manage its symptoms. Many people around you have unrealistic expectations of how you should handle, or can be uncomfortable with normal grief reactions. The support you receive at this difficult time should be consistent to help you to manage the wide variety of feelings you will have for weeks and months following such a major loss in your life.

A part of life we all face at some point is coping with grief or loss. Using tools to help you recover from the sadness or lonliness you may struggle with is helpful. In some cases people struggle with grief or loss from thier past that they may not have really dealt with. Using tools to deal with buried pain that surfaces and causes depression or anxiety helps you feel ready for the next pahse of your life!

Losing a loved one, including a pet can cause severe pain and suffering. We need to grieve. Sometimes, we need permission or help to allow us to grieve. Therapy gives us the opportunity to share our experiences, remember our loved ones, express our emotions and allow us to let the loved one rest in peace.

Grief and loss can occur at any time in many ways during a person's life. It can be an actual death, illness, a loss of relationship or even a loss of a career or job, an identity. While normal and a part of life, they are often met with indifference and ignorance, sometimes fear. Thru the process of therapy grief and loss can be explored and understood, it can be a shared experience where there is value and acceptance.

In therapy, You will learn the grief and loss process. Finding peace can be attained by learning simple steps and learning how to implement these steps in your daily life. Loss is inevitable as is change. We all have and will experience loss, however how we handle and deal with the loss in our lives is paramount to living a healthy and peaceful life.

Grief hurts. The loss of a love hurts. And other losses too - like the loss of a job or a move. Are you tired of well-meaning friends who just don't get it? You hurt. You want love and support but some people are in your life are trying to get you to make (or change) decisions that don't feel quite right. Here is what we at OC Relationship Center know: It takes as long as it takes. And sometimes it takes an unbiased third party to help you sort it all out. Please let us help. If you are struggling with grief or loss, please visit http://OCRelationshipCenter.com or call us at 949.381.5778. We want to help you feel better and sort this all out.

Grief & loss is often felt with the death of a loved one. It can also be experienced from the loss of a relationship, your health, your job, or your home. The grieving process can be complicated. You may love someone who suffers from a significant memory loss due to Alzheimer’s, stroke or a traumatic brain injury. You may feel guilty for grieving the loss of the person you knew before the illness because you feel you should be grateful he/she is still alive. As a person loses their memory, an important part of who they are gets lost. It is appropriate for this grieving process to begin before death. I would love to support you through whatever loss you are currently experiencing.

We have helped many clients overcome complications from the emotional trauma of separation and loss, helping them to find relief and comfort. Our intentional and respectful approach designed to address each client's unique needs as they learn about the various types of grief, understand their own grief profile, make sense of their pain, and engage effectively in their unique tasks of mourning. As an intentional process, we empathically join with clients in caring and helpful ways, shifting focus to attend to their unique set of experiences, exploring and unpacking the normal physical aspects, thoughts, behaviors, unwanted emotions, and urges related to the grief process.

Grief is a most natural response to a loss and the more significant the loss the more intense the grief response. Grief can be caused by all kinds of losses, e.g., relationships ending, loss of a job, loss of heath, miscarriage, death, loss of a pet, loss of friendship. Counseling can help provide support and guidance as you journey through the grief experience. It's important to know that people experience grief in different ways and there is no one right way to grieve. In the counseling relationship you will find support, comfort, strength and a space to find your way.

Living in relationship with others leads to pain of loss when those relationships change or come to an end. But Grief work is helpful for more than just the death of a loved one- marital affairs, the empty nest, and retirement are other times of grief in the family life cycle. I will create a safe place for you to identify and express your feelings as you work through the stages of grief, with the goal of coming to a place of acceptance where you can once again move forward in your life.

We each cope with dying, death, losses, & grief in our own unique way. I can support you in making the process a much gentler one. In more complicated grief situations, I can help you find a way out of something that may seems bottomless. Specialized techniques & tools can help you move to resolve conflicts of separation/loss & return to wholeness.

How we grieve depends deeply upon our own personal experiences and pain. I work to assist each individual to grasp the depth and poignancy of this ended relationship and give them the tools that they need to live without this person/creature. Once this is completed, I help them to embrace the qualities that they can make part of their own legacy.