Find a Therapist in Welby, Colorado.

Why do people come to counseling? There are many reasons: dealing with psychological issues, problems with depression, anxiety or both, finding help with unexpected changes in life such as loss of a loved on, divorce or job change. Many want to gain perspective as they pursue their own personal growth. The excellent, experienced counselors at Foundations Counseling can provide support, insight, and strategies for all the types of change and growth you need. Call 970-227-2770 today to schedule your free consultation.

Viki’s approach to psychotherapy is warm, collaborative, and tailored to each client’s unique needs and goals. She believes that healing and growth happen in the context of a safe, trusting therapeutic relationship. By exploring thoughts, emotions, and patterns in a supportive space, clients can gain deeper self-awareness, overcome challenges, and move toward meaningful change. Viki integrates a variety of therapeutic models to help clients tap into their strengths, build healthier relationships, and create a more fulfilling and balanced life.

As a psychotherapist, you listen and notice body movements and the feelings your client is focusing on. You explore what would happen if you let go of the old ways and created new ways, that helped your client find strength, self esteem and a sense of taking control over how he/she wants his/her life to be. You go for a walk and talk, exploring options. You build trust, being present , validating their feelings. Letting them know you are there for them. Positive change is possible....

Book a Free 30 min. Consultation Online Now Rediscover your passion and clarity for life, heal your relationships, and progress toward your full potential with psychotherapy. We see many people who work hard to accomplish their goals, but still feel more angry, stressed, or empty than they thought they would. We treat anxiety disorders, depression, and trauma as well.

My approach to psychotherapy is rooted in authenticity, connection, and whole-person healing. I offer a safe, welcoming space where you can explore your thoughts, feelings, and experiences without fear of judgment. By blending evidence-based practices like CBT, DBT, ACT, and Internal Family Systems (IFS), I tailor therapy to your unique needs and goals. Whether you're facing life transitions, identity challenges, or emotional struggles, we’ll work together to build insight, resilience, and lasting change from the inside out.

I approach psychotherapy with my clients by inviting them to process past pain and present hurts. It is my belief that if given a safe and nonjudgemental space, people will be able to find a greater sense of understanding and peace despite their circumstances. There is power in telling and understanding your story. Being able to process the past without feeling controlled by it is how we can step into a more peaceful and purposeful future.

Cierra views psychotherapy as a collaborative journey toward deeper self-understanding, healing, and growth. She provides a warm, nonjudgmental space where clients can safely explore their thoughts, emotions, and patterns. Rooted in relational, person-centered, and experiential approaches, her work helps clients build insight, improve emotional resilience, and strengthen relationships—with others and themselves. Whether facing life transitions, emotional struggles, or identity concerns, clients benefit from a genuine therapeutic connection that supports lasting, meaningful change.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

In my work as a psychotherapist, I blend coaching and energy work (which includes: EFT or tapping, matrix reimprinting, energy psychology, PSYCH-K, and muscle testing) to help my clients achieve their unique dreams, goals, and desires. In order to for my clients to become the best version of themselves, they first need to get out of their own way and clear anything that is blocking them or preventing them from moving forward in their lives. Blocks can appear consciously and subconsciously as limiting thoughts and beliefs, disempowering feelings, procrastination and self-sabotage, or as a combination of thoughts, feelings, and behaviors.