Depression Counseling in Wellington, CO.

Depression comes from emotions that are stuck in the system and haven't been given the freedom to move; often anger and sadness. The key to working with depression is to get to the root of the stuck energy and emotions and give them the space to be felt and expressed. Depression is a signal that something in your life is not functioning in a way that supports your well-being. I'm here to support you in getting to the root of the depression in a compassionate, kind way that supports you being with yourself and moving forward with your life.

Jaycee approaches depression counseling with warmth, empathy, and a deep respect for each person’s unique experience. She creates a safe, supportive space where clients can explore their feelings without shame or pressure. Using a person-centered, trauma-informed approach, Jaycee integrates cognitive-behavioral techniques, mindfulness, and creative expression to help clients understand their emotions, challenge negative thought patterns, and reconnect with their inner strengths. Her goal is to walk alongside clients as they rediscover hope, self-worth, and a renewed sense of purpose.

Depression often signals a system that’s gone into protective shutdown. I approach it with curiosity, using body and mindfulness-based practices to gently awaken your nervous system and bring you safely and comfortably back into the driver's seat of your life. By tuning into what your system has been trying to protect you from, we create room for motivation, pleasure, and connection to return naturally, rather than forcing positivity.

Fully 80% of the individuals who are suffering from depression do not know they have it and are not receiving treatment. Yet going through life with depression is like living your life with a severe cold or flu: you are never able to fully enjoy your experiences. The counselors at Foundations Counseling have extensive experience helping individuals recover from the devastating effects of depression. Get started today. The first session is free. (970) 227-2770

Depression can affect every area of your life and make it feel impossible to show up for the people and things you care for. When this happens, it is important to reach out for help. Mariah offers a compassionate, safe, and warm space for you to unpack and deal with the depressive feelings you may be experiencing. She will not only provide you with a listening ear but also tools and practices to help you cope with the depression and start feeling more like yourself. Call Mariah today at (970) 227-2770 to schedule your free consultation.

Do you wake up each morning dreading the day? Does it feel like there is a weight on your shoulders for no apparent reason? You may be suffering from depression. Monica Lopez will work with you to identify stressors or triggers in your life. She will help you to develop skills and tools to overcome the feelings of depression and live a happier, healthier life.

Jackie Woodward approaches depression counseling with a compassionate, integrative style that honors both the emotional weight clients carry and their innate capacity to heal. She provides a calm, supportive space where individuals can explore their experiences at their own pace while feeling truly seen and understood. Drawing on Person-Centered, Cognitive-Behavioral, and Strengths-Based methods, Jackie helps clients identify unhelpful patterns, develop effective coping strategies, and reconnect with personal meaning and motivation. Her intuitive, mind–body awareness further supports clients in cultivating self-compassion, rebuilding confidence, and fostering a renewed sense of balance and hope in daily life.

Karen approaches depression counseling with empathy and a tailored, evidence-based approach that meets each client’s unique needs. She provides a supportive environment where clients can safely explore the underlying causes of their depression and develop practical strategies to manage symptoms. Through collaboration, Karen helps clients build coping skills, increase self-awareness, and regain a sense of hope and motivation. Her goal is to empower clients to move toward greater emotional well-being and a more fulfilling life.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Aubri approaches depression counseling with warmth, patience, and a deep respect for each client’s experience. She understands that depression can affect motivation, relationships, sleep, and overall sense of purpose, and she works collaboratively to gently rebuild momentum and hope. Using practical tools and supportive conversation, Aubri helps clients identify unhelpful thought patterns, strengthen coping skills, and reconnect with meaningful activities. Her integrative approach encourages small, sustainable steps toward change, empowering clients to regain confidence, improve emotional balance, and move forward with greater clarity and resilience.

Depression can feel overwhelming, isolating, and difficult to explain—but you don’t have to face it alone. In our work together, I offer a compassionate and non-judgmental space where you can safely explore your thoughts and feelings. Using evidence-based approaches like CBT, DBT, and mindfulness techniques, I help you identify unhelpful patterns, build coping skills, and reconnect with your sense of purpose and self-worth. Together, we’ll work to lighten the weight of depression and move toward lasting emotional well-being.

Erik Peaslee provides a compassionate and nonjudgmental space for clients experiencing depression, helping them navigate the complex emotions and challenges that often accompany it. He understands that depression can affect every aspect of life, from motivation and energy to relationships and self-worth. Clients benefit from individualized support that combines empathetic listening with practical strategies to manage symptoms, build coping skills, and identify underlying patterns. Through this collaborative process, clients gain insight, develop resilience, and work toward restoring balance, hope, and a renewed sense of purpose in their lives.

Claire approaches depression counseling with compassion, curiosity, and a belief in each client’s ability to heal. She provides a nonjudgmental space where clients can explore their thoughts and emotions, identify underlying patterns, and begin to rediscover hope and purpose. Using evidence-based approaches like cognitive-behavioral therapy (CBT), mindfulness, and strengths-based techniques, Claire helps clients develop healthier coping skills, challenge negative thinking, and reconnect with themselves in meaningful ways. Her goal is to support clients in building a life that feels fulfilling and balanced.