Stress, PTSD and Anxiety Therapists in New Milford, CT.

Licensed professional counseling for anxiety, stress, phobias, and panic in New Milford, Connecticut.


Anxiety Counselor

Maureen Berube, LMFT

Licensed Marriage & Family Therapist

Within driving distance of New Milford

Stress and anxiety are often linked; stress may come from thoughts or events that make you feel frustrated, angry or nervous; in small doses, it sometimes helps you accomplish things. Anxiety is a feeling of fear, unease and worry. The source of anxiety is not always known. Individuals should seek help for stress and anxiety when it is getting in the way of their functioning and/or relationships at home, work, school or in the community. In my work with clients we address the physical aspects of stress and anxiety (racing heart, shortness of breath, sweating, trembling, dizziness), as well as the thoughts, feelings and actions that are sustaining the symptoms.

Anxiety Counselor

Alice Kroll, LPC,NCC

LICENSED PROFESSIONAL COUNSELOR,National Certified

Within driving distance of New Milford

I counsel patients with anxiety and stress incorporating exercise, spirituality and meditation. First we identify the source of the stress and then identify as many factors as possible to alleviate the stress. Counseling identifies all the factors that are out of the patients control.Learning to live with stress and living life on lives terms. Talking about problems, identifying positive responses and alternative solutions. Writing out solutions and writing to identify the problem. Life is meant to be happy, joyful and free.

Anxiety Counselor

Marie Fennell, M.A., L.M.F.T.

Marriage and Family Therapist

Within driving distance of New Milford

Anxiety and stress are two things that bring many people to seek therapy. When I work with a client that wants to overcome anxiety and/or stress, I like to help him or her understand how to recognize the early signs of anxiety and stress, and help the client to identify coping mechanisms that will empower the client to overcome feelings such as being overwhelmed and/or paralyzed.

Anxiety Counselor

Yudit Maros, LMFT, C.Ht.

Licensed Marriage and Family Therapist, Licensed Psychotherapist, Certified Hypnotherapist

Within driving distance of New Milford

Anxiety is most often caused by other feelings (fear, guilt, shame, sadness, anger, etc.) that go unacknowledged. I will help you to address your underlying feelings safely, and resolve them, so that your system does not have to pervade you with anxiety. Other times, it is necessary to resolve any traumas or bad experiences that caused the anxiety in the first place. Whatever the case may be, you will be in expert hands, and you will heal and learn new, healthy ways to relate to your feelings!

Anxiety Counselor

Kelley Hopkins-Alvarez, LPC,NCC,BCC,MS,MSEd

Licensed Professional Counselor & Board Certified Coach

Within driving distance of New Milford

I help people identify the triggers to their anxiety and develop a system to deal with stress before it deals with them! What would your life be like if you weren't continually activated in negative ways by stress? We will work together to make small steps toward change. Clients report less chronic pain when they are managing anxiety in healthy ways. It is possible to reduce anxiety and live life in a more vivid way, even if you situation is not optimal. I can teach you to acknowledge and release these negative thoughts, thus releasing the "trauma" that has built up in your body (stored stress and anxiety)

Anxiety Counselor

Stokes Counseling Services, LPC

Licensed Professional Counselor

Within driving distance of New Milford

Anxiety and Stress effects most people on a daily basis. This has become a part of our life. Because of this, we must learn ways to relax and manage high stress situations. Our Counselors have a a lot of experience with helping those deal with stress and anxiety. We will work together to help you learn relaxation techniques and feel better. Call us today to schedule your appointment!

Anxiety Counselor

Laura OKeefe, LCSW

Psychotherapist / Licensed Clinical Social Worker

Within driving distance of New Milford

Anxiety is a general term for states, ways of being, or disorders that cause nervousness, fear, apprehension, and excessive worry. Anxiety affects how we feel, think, and behave, and can manifest real physical symptoms. Mild anxiety is vague and unsettling, and can be a normal response to stressful situations. Severe anxiety can be extremely debilitating and seriously impact day-to-day life: it interferes with your relationships and activities, it stops you from being functional—that’s when you know you have crossed the line from normal, productive anxiety into the territory of an anxiety disorder and it's time to get help.

Anxiety Counselor

Lenore Millian, Ph. D.

Clinical Psychologist

Within driving distance of New Milford

To most benefit clients with anxiety and stress, I use a Progressive Muscle Relaxation Exercise that the client practices at home. This repetition insures that the client incorporates the relaxation techniques as part of his system to combat anxiety and stress. Stress management techniques also are helpful tools to get past trying times. Moreover, I encourage clients to get out in the fresh air, when possible, and to exercise.

Anxiety Counselor

Paula Levy, MA, LMFT

Licensed Marriage & Family Therapist

Within driving distance of New Milford

Do you fear getting up in the morning to face the day? Do you dread having to go to work or care for your family? Do you have a knot in your stomach all of the time? I can help you. Anxiety can rob the passion from your life and keep you feeling exhausted. But there is help. I work with you to help you understand yourself and the underlying causes of your anxiety. In addition, I give you the tools you need to diminish and then overcome your anxieties. You need not suffer alone. Let me help.

Anxiety Counselor

Linda Palmieri, MFT

prelicensed Marriage and Family Therapist

Within driving distance of New Milford

I will support you in working through your anxiety and coping with your stress. Together we will look at where your anxiety originated from. I will assist you to stand in your power and face your anxiety so that it does not control your decisions in life. Plus we will go at your pace. I will help you in taking back your power and enjoy life again.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in New Milford, CT.

Thank you for visiting our Connecticut page of stress therapists in New Milford, Connecticut who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in New Milford, CT will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

New Milford is located in Litchfield County, Connecticut. It has a land area of 61.57 square miles and a water area of 2.15 square miles.  The population of New Milford is 27,276 people with 10,494 households and a median annual income of $78,343. .


Therapy Affordability Meter for New Milford, CT

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in New Milford for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees