Anger Management and Counseling in Coral Springs, FL.

Anger is one of the your emotions, and it is quite alright to feel angry. Different degrees of anger exist. When it comes with anger, it is how you express your anger that makes a difference. Is your anger bad for your relationship or destructive at work? Do you find that you express your anger in aggressive ways? Do you respond to others in passive-aggressive manner? Can you expressive yourself in a healthy, assertive manner? Come and let me help you manage anger in a more serene manner.

We help our clients to have greater understanding of themselves and their interactions with others to improve the quality of their relationships. We utilize mindfulness, self-exploration, and self-soothing techniques to help improve clients' emotional regulation skills. Dialectical Behavioral Therapy, EMDR or ART, Trauma-Focused CBT, and Existential Therapy are especially helpful for healing trauma and improving interpersonal interactions with others.

I don’t believe in Anger Management. Instead, I believe in getting rid of anger (Anger Resolution). Most of us learn how and when to be angry as children and continue to react the same way as adults. I work with you to eliminate anger by lowering reactivity and by helping you to explore new, more personally beneficial ways to respond to potentially rageful situations. No matter how angry you are, if you are coming to see me because you (or a loved one) feel that you need help with anger, I can help you. I am certified in Anger Resolution and I use many different techniques to lower your reactivity and help you eliminate rage--and not one of them includes counting to 10!

Psychotherapy offers a structured process for managing anger, often using CBT and EMDR. Therapy helps individuals understand anger triggers, thoughts, and emotions. CBT provides tools to challenge angry thinking, improve communication, and build coping skills for frustration. EMDR can address past trauma contributing to anger issues. This empowers self-awareness, healthier responses, improved relationships, and greater emotional control.

Understanding anger is crucial to being able to control it, redirect and sometimes honor it. Learning the difference between Assertive , Aggressive and Passive- Aggressive is key to owning and changing behavior. Constructive, considerate communication skills will help in all relationships; work, love and family. I work with individuals , couples, and groups.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

I have worked with many clients that express intense anger and my experience has led me to conclude that anger is just the tip of a complicated iceberg that has a history and reason to exist. Anger typically pushes people away and protects the person who is feeling it or holding onto to it from getting hurt again. I encourage my clients to share their anger with me and take an inquisitive approach into understanding the history and complexity of this feeling. Once the feeling is understood it is more simple to tame, and control the emotion.

Anger is one of the emotions that is often so misunderstood and seen as scary. Sometimes it can lead to people who experience anger being afraid to let others know because they fear judgement or being misunderstood. Often is is just as treatable as anxiety or depression. Understanding our emotions and how to regulate them is key and when we can lean in without judgment to observe the emotions as a curious scientist than solutions become possible. At KML, we focus on DBT heavily when it comes to understanding anxiety and learning new ways to manage it. We also first always ensure yours and others safety and develop a plan if needed. We will not judge you and are here to help you change!

My approach to anger management counseling is grounded in compassion, collaboration, and practical skill-building. I help clients understand the roots of their anger, often tied to unmet needs, past wounds, or systemic stressors while empowering them to express emotions in healthier, more constructive ways. Through a blend of cognitive-behavioral techniques, mindfulness, and family systems insight, clients learn to recognize triggers, regulate physiological responses, and develop new communication patterns. Ultimately, my goal is to help clients harness anger as a signal for growth, boundary-setting, and self-advocacy rather than destruction.

Why do we get angry? Are we able to recognize our anger rather than deny it? Once we become aware of our anger and the problems it is creating in our life and in our relationships what do we do about it?These are the questions we help you answer and work through here at Gateway. Remember anger is a secondary emotion, meaning some other emotion is behind the anger. This emotion is often in the subconscious level of your life. Don't spend your life mad at the world and leave ruined relationships in your wake. Anger left alone only gets worse. The sooner you reach out for help the better.

Anger is a secondary emotions; as such I believe one needs to become aware of the underline emotions and what is feeding it. Anger management involves a strategy to explore the meaning of the anger to the individual and their relationship. Understanding anger co-existing as systems of relationships or relational behaviors that one has the power to manage. Client assess for strengths unique to their lifestyle and experiences, which they have successfully used for anger management. Intertwined with the clients' strengths and suggestibility processed in therapy, the client determines what techniques will best be embraced to manage his/her anger. Client is encouraged to use what works and grow.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Almost everyone acts in ways that seem to make sense to them, and to serve their needs and wishes. My approach to anger management is to supply strategies that better enable people to see that excess anger does not make sense, and does not serve their their needs and wishes. Indeed, it usually sabotages their progress to attain their goals. From there, people quite naturally alter their behavior so as to help themselves. It is neither necessary nor desirable for me to attempt to change their behavior, because they will almost always do what makes sense to them.