Stress, PTSD and Anxiety Therapists in Bal Harbour, FL.

Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.

What are the factors associated with your anxiety? Quite often, individuals who suffer from anxiety do not understand why they are having anxiety. As we engage in therapy together, questions that I ask you in therapy will help me to understand the collaborative factors that may be causing your anxiety. I want to help you understand and resolve the underlying problems that are keeping your anxiety alive. I will use cognitive and dialectical behavior therapy approaches to help you get your anxiety under control. Come join me!

There are many reasons we have anxiety and overwhelming stress. Some are known and some unknown. Either way they can be managed. With healthy coping and self awareness you can change your life. If you suffer from ruminating thoughts, panic, poor sleep, high self-doubt, or perfectionism call me. When our mind becomes a master of us instead of us mastering our mind we loose control and attempt to grasp for it anywhere we can. I will teach you mindfulness techniques and self awareness to cope with anxiety and stress. I have 23+ years of studying and teaching the science and philosophy of yoga that informs my wisdom on treating anxiety. Nothing is more important than your health. Call today.

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

Do you suffer from anxiety, panic or stress? Some of your symptoms might be emotional: depressed, weepy or edgy and short tempered. Physical: neck pain,shoulder, back, TMJ, constant headaches or stomach aches. What about Behavioral Symptoms; over eating, drinking, shopping, doing drugs, gambling or video addiction? Cognitions ( thoughts); feeling overwhelmed, confused, not able to make decisions, no mind clarity, lost and helpless at times.We will help you learn to stop worrying and deal with your stressors in a healthy way so you can start living again.

Anxiety really sucks!!! Understanding where it comes from is a beginning. Often people who suffer from anxiety try and control their world to reduce the feeling and calm down. Hard way to live. I can provide tools and a safe environment to begin the exploration into what's causing you this pain. Ask yourself...What are my stressors, and how do I handle them. Life outside of us is what it is. Learning how to deal with it is the key.

Anxiety affects everyone.... And it's not always a bad thing. It can be motivating and protect you from danger. But when it starts to take over, it can negatively impact every aspect of your life, and present you from experiencing peace and joy. Therapy can help you figure out why you feel the way you do and what your triggers are so you can learn to manage your anxiety. I will teach you different techniques to use at home when you are starting to feel anxious. This will prevent the anxiety to escalate to a panic attack. Take control of your life and find the inner peace and calmness you desire and deserve.

To help you combat anxiety issues, I use a combination of therapies tailored to your needs and strengths, including Cognitive- Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Adlerian, and Existential. We will work together to make the changes needed in thoughts and behaviors as you relearn new ways to cope with life. We will also take a deep dive into your lifestyle, sleep patterns, dietary habits and exercise routine. We’ll determine if we can make reasonable adjustments that will lessen your anxiety naturally and holistically.

Who doesn't have stress and anxiety these days? With life's demands, managing stress and anxiety is a struggle that most individuals need to learn how to handle. Are you not sleeping due to stress? Do you feel your temper has changed because if it? Are you overwhelmed on a regular basis? Do you feel that stress and anxiety is paralyzing you? We can work together to achieve your goal of managing stress and/or anxiety/ I look forward to hearing from you today! Call me for a free consultation at 954-805-9513.

Many times anxiety comes out of nowhere and can make you feel paralyzed. No matter how much you try to stop it or apply logic it just doesn't help. That's because it's an emotional reaction and emotion always trumps logic. My approach of examining the root of your anxiety along with techniques to help sooth and calm you physiologically have helped many of my clients.

Anxiety & Stress are all too abundant in our daily lives. We never want more and frequently we want far less! On the other hand, in the right amount, these two elements are essential ingredients to creating and sustaining lives worth living. I work with you to identify and reduce or eliminate key sources of stress and anxiety, while helping you to strike a better balance in your life.

I work with clients to externalize anxiety and stress; then to deconstruct their preferred view of themselves. As therapy progressed clients develop understanding regarding causes, signs and symptoms and explore techniques in managing anxiety and stress. When possible family members may be recommended to join the session to assist the client in assessing his/her stories in arriving at desired changes.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.