Family Counseling Services in Coral Springs, FL.

Family dynamics are complicated, & when things break down it affects everyone, not just the people in the middle of the conflict. I work with families using Structural Family Therapy, Emotionally Focused Family Therapy, & Cognitive Behavioral Family Therapy to help identify what's really driving the tension, improve how you communicate, & build healthier patterns that actually stick. That means looking at roles, boundaries, thought patterns, & emotional bonds that hold your family together or pull it apart. Every member's perspective matters here. The goal isn't to assign blame or pick sides. It's to help your family function in a way that supports everyone in it, individually and together.

My approach to family therapy is to allow space for family members to voice their thoughts and opinions to each other in a safe space. Prior to coming together, I work with family members individually to help them to learn how to express themselves effectively and utilize validation as a uniting force within the family. Even in families where it seems impossible to find something to validate, it is important to come back to an understanding and validation of the family member's emotional experience. I teach each of my clients how to use "I" statements to express themselves and take ownership of their own emotional responses. It is during these times that people truly feel seen and heard.