Anger Management and Counseling in Pooler, GA.

My approach to Anger Management helps you to understand the source of your anger and the ineffective ways you have learned to deal with anger. Ultimately, you will develop a strong self-concept and learn respect for self and others. You can also learn some techniques to get an immediate hold over very intense feelings. Ultimately, it will be important to understand the things you tell yourself, your core beliefs, and how these messages have influenced you. Therapy can help you to empower yourself and do the intensive work required to change things. Out-of-control anger leads to legal problems, feelings of shame, job loss, and hurting ones you love.

"Anger management" has become a household term, and this is no surprise as anger is so prevalent in our society and it is so necessary to manage it. Anger in and of itself is not bad, but poor anger management skills can have negative and sometimes devastating effects on our relationships, careers, etc. In psychotherapy, I work with clients to identify the source(s) of their anger and then help them to look at things from different perspectives and to change their negative thinking and behaviors. With this help, people can take control of their anger and not let it control them.

I am a Certified Anger Management Specialist. The primary method I use is a choice-based system in which the types of anger are defined and highly effective techniques are taught to manage the anger. This method is for motivated people who are honestly seeking to control their anger. This system is easy to learn, but takes practice. It often leads to profound self awareness. If anger is a problem in marriage, family or at work, I highly recommend these sessions! If needed, a Certificate of Completion is given at the successful completion of the program.