Anger Management and Counseling in East St. Louis, IL.

Therapy and counseling for anger issues, self control and stress management in East St. Louis, Illinois. Find effective help for real change.


Sandra A. Shachar, Ph.D.
Anger Therapist

Sandra A. Shachar, Ph.D.

Licensed Psychologist

In 63105 - Nearby to East St. Louis.

One of the first steps in working with chronic anger and irritability is to rule out factors such as depression or even brain trauma and dementia. Once those factors are ruled out, it is important to look for patterns when anger flareups occur, and to increase awareness of "early warning signs" and retrain the body to respond to symptoms of "flooding" (increased blood pressure, heart rate, etc.) with calming strategies (deep breathing exercises and mindfullness practices). Finally, looking at thoughts and beliefs that contribute to feeling angry can help change the frequency and intensity of anger.

Judy Koehler, M.A., LPC, NCC
Anger Therapist

Judy Koehler, M.A., LPC, NCC

Licensed Professional Counselor

In 63131 - Nearby to East St. Louis.

I have never met a person who doesn't have some reason to be angry. But, I have also seen much displaced anger, rage disproportunate to the situation at hand and relationships destroyed due to anger. If your anger is bothering you and getting between you and the people you love, call me today. I have been able to help many people see where their anger may originate and better navigate their emotions, thoughts and behaviors. There is hope for those who call.

Angela McDowell, MS, LCPC, NCC, CADC
Anger Therapist

Angela McDowell, MS, LCPC, NCC, CADC

Private Practice Counselor

In 62002 - Nearby to East St. Louis.

Ocassionally I will work with individuals experiencing issues with anger management. I do not work with physical abusers nor do I generally work with domestic abuse perpetrators. We discuss conflict management, alternative methods to cope with and express anger in healthy manner, other feelings that may be masked by anger, and healthy methods of communication. To ask questions or schedule an appointment, contact Angela McDowell.

Tyler Sparks, MA, LPC, NCC, CCSAS
Anger Therapist

Tyler Sparks, MA, LPC, NCC, CCSAS

Licensed Professional Counselor

In 63122 - Nearby to East St. Louis.

Anger is good! This may seem contrary to what you've always believed about anger. You've probably spent a lot of time and energy trying to get rid of it. That would be a big mistake. Did you know that God was angry at times? If God was angry, how could it be wrong to feel anger? I propose the issue is not in the emotion itself, but in how we express it. You'll benefit from counseling for anger issues by learning healthy ways to use your anger, becoming more emotionally insightful, and developing skills to become connected deeper relationally.

Tracie Wallace, MABS, MAC, LPC, NCC
Anger Therapist

Tracie Wallace, MABS, MAC, LPC, NCC

Licensed Professional Counselor

In 63141 - Nearby to East St. Louis.

Our emotions are a significant part of what makes us human. While rage can derail healthy relationships, there is a message to be heard and understood by the distress you are experiencing. I desire to walk alongside you to provide practical strategies towards alleviating emotional tidal waves, as well as hopeful insight into the deeper reasons underlying your distress.


You have Found the Best Anger Management Therapists in East St. Louis, IL.

Thank you for visiting our Illinois page of anger counselors in East St. Louis, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

East St. Louis is located in St. Clair County, Illinois. It has a land area of 13.90 square miles and a water area of 0.37 square miles.  The population of East St. Louis is 26,790 people with 10,480 households and a median annual income of $19,520. .


Therapy Affordability Meter for East St. Louis, IL

Difficult yet possible - ask your therapist

Committing to weekly sessions of therapy without insurance coverage or low cost options is very challenging for most people in East St. Louis. If this applies to you, please contact your counselor and ask about sliding scale options or inquire about insurance coverage. The good news is that there are options available to you to establish an effective relationship with a great therapist in East St. Louis. Your well being and health are important enough to make the best possible effort for. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local East St. Louis public health department.