Anger Management and Counseling in Staunton, IL.

Therapy and counseling for anger issues, self control and stress management in Staunton, Illinois. Find effective help for real change.


Sandra A. Shachar, Ph.D.
Anger Therapist

Sandra A. Shachar, Ph.D.

Licensed Psychologist

In 63105 - Nearby to Staunton.

One of the first steps in working with chronic anger and irritability is to rule out factors such as depression or even brain trauma and dementia. Once those factors are ruled out, it is important to look for patterns when anger flareups occur, and to increase awareness of "early warning signs" and retrain the body to respond to symptoms of "flooding" (increased blood pressure, heart rate, etc.) with calming strategies (deep breathing exercises and mindfullness practices). Finally, looking at thoughts and beliefs that contribute to feeling angry can help change the frequency and intensity of anger.

Angela McDowell, MS, LCPC, NCC, CADC
Anger Therapist

Angela McDowell, MS, LCPC, NCC, CADC

Private Practice Counselor

In 62002 - Nearby to Staunton.

Ocassionally I will work with individuals experiencing issues with anger management. I do not work with physical abusers nor do I generally work with domestic abuse perpetrators. We discuss conflict management, alternative methods to cope with and express anger in healthy manner, other feelings that may be masked by anger, and healthy methods of communication. To ask questions or schedule an appointment, contact Angela McDowell.

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Location: Staunton, Illinois

Staunton, Illinois

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You have Found the Best Anger Management Therapists in Staunton, IL.

Thank you for visiting our Illinois page of anger counselors in Staunton, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Staunton is located in Macoupin County, Illinois. It has a land area of 3.86 square miles and a water area of 0.02 square miles.  The population of Staunton is 5,018 people with 2,360 households and a median annual income of $41,523. .


Therapy Affordability Meter for Staunton, IL

Will need to budget

Mental health treatment and therapy in Staunton is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Staunton are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Staunton public health department.