Anxiety Counselor
Sylvia Kyobe, PHD
Clinical psychologist
In 60645 - Nearby to Darien.
Our best approach on anxiety and stress counseling include teaching mindfulness techniques, cognitive restructuring strategies, and relaxation practices to help individuals identify and manage their anxious thoughts and physical sensations in the present moment. We also address the underlying triggers and beliefs contributing to their anxiety which involves deep breathing exercises, grounding techniques, and exploring cognitive distortions to challenge negative thought patterns.
Anxiety Counselor
Ralph Whetstine, Psy.D., ACHT
Licensed Clinical Psychologist
In 60007 - Nearby to Darien.
Similar in approach to the treatment of depression, I take a holistic approach to the treatment of anxiety and stress disorders. I seek to restore function and break the momentum cause by ineffective habits that were created as a knee-jerk way of responding to anxiety symptoms. The instinct to try to control our emotional experience is strong and understandable, but often creates difficulties that make anxiety symptoms more entrenched and difficult to treat. Learning techniques of relaxation and mindfulness are instrumental in the effective treatment of anxiety symptoms and regaining the kind of balance lost in the unrestrained experience of anxiety symptoms.
Anxiety Counselor
Regina Rogers, LCPC, NCC, BCC
Licensed Clinical Professional Counselor
In 60504 - Nearby to Darien.
Clients seeking therapy for anxiety and stress can benefit from cognitive treatment which aims at changing thinking patterns to ease symptoms and promote positive insight. With cognitive therapy, you will learn to model healthier behaviors and ways of thinking to help change the perception of issues/situations that cause anxiety and stress. The goal of this therapy is for you to gain the ability to differentiate negative or overwhelming thoughts from healthy thoughts to prevent future self-depreciating feelings. Therapy can also help you to assess your need for any anti-anxiety medication to assist with symptom reduction.
Anxiety Counselor
Marianne Tomlinson, M.S. Ed., L.C.P.C.
Licensed Clinical Professional Counselor
In 60510 - Nearby to Darien.
Is fear stopping you from living your life? Anxiety can be overwhelming. However, it is possible to learn to understand your anxiety and learn to how to get out from under its effects. You can gain control over your anxiety! I will help you learn to relax your body and calm your mind. Together, we can figure out what is triggering your anxiety and relieve it's gripping effect on your life. For information, please don't hesitate to contact me.
Darien is located in DuPage County, Illinois. It has a land area of 6.19 square miles and a water area of 0.12 square miles. The population of Darien is 22,256 people with 9,121 households and a median annual income of $80,048. .
Therapy Affordability Meter for Darien, IL
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Darien for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Darien public health department.