Stress, PTSD and Anxiety Therapists in Lyons, IL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Lyons, Illinois.


Anxiety Counselor

Charles Hughes, MA, LCPC, DCC

Licensed Clinical Professional Counselor, Tele-Counselor

Within driving distance of Lyons

There are three things you need to learn about stress, worry and anxiety. First, you need to learn to ignore unhelpful thoughts. Second, you need to learn to accept uncomfortable feelings. Neither of these is easy. Meditation will help and I can teach you to do that; meditation is easy, despite what you may have heard and the research says it is the best way known to minimize the effects of anxiety and worry. The third thing you need to learn is what role worry and anxiety play in your life. You may not be able to be worry free, but you can learn to worry a lot less.

Anxiety Counselor

Sharyn Ingrum, Psy.D.

LCPC

Within driving distance of Lyons

Another name for anxiety is fear or anger. These emotions can be crippling in their intensity. Panic attacks can feel like a heart attack and account for many emergency room visits. I work to help you understand the sources of your anxiety as well as work with several physicians to prescribe medications as necessary. I also teach relaxation techniques, have used hypnosis in severe cases and help you control the "run away" thoughts that feed the anxiety.

Anxiety Counselor

Alicia Stalker-Gallichio, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Lyons

If you experience worries, panic, stress, phobias, or obsessive thoughts, you may have an anxiety disorder and therapy can help this. Cognitive Behavioral Therapy is the therapy that is most effective in the treatment of anxiety and stress. Cognitive Therapy examines the thoughts that contribute to anxiety and Behavioral Therapy examines how you behave and act in situations in which you are anxious. Our perception of any given situation, not the situation itself, determines the way we feel,

Anxiety Counselor

Daniel Kill, LCSW

Licensed Clinical Social Worker

Within driving distance of Lyons

All of our lives are impacted by stress. Sometimes stress in our lives become overwhelming due to the severity of the situation. We all are familiar with feelings of anxiety during our lives. Anxiety is a healthy signal that allows us to know that something in our environment may be threatening to us and our safety/suvival. When these feelings become so intense that we feel paralyzed and unable to carry out many important tasks of our life, it is important to learn new ways of managing these feelings.

Anxiety Counselor

Janet Wichmann, LCPC

Licensed Clinical Professional Counselor

Within driving distance of Lyons

Anxiety and stress counseling benefit by sorting through those parts of your life that are unsettling or overwhelming. Anxiety is based on fears, whether conscious or unconscious that counseling discusses in order to understand, problem solve and make peace with. I also teach Breathing lessons to reduce stress from my practice as a yoga teacher.

Anxiety Counselor

Sharon Depowski, LCSW, CADC

Licensed Clinical Social Worker, Alcohol/Drug Counselor

Within driving distance of Lyons

Today's world brings many stressors into our lives. I would encourage the individual to discuss their stressors, and assist them in learning positive coping strategies. Sometimes it is difficult to make these changes after years of habits, but I would stress the benefits of change. I would encourage the individual not to have such impossible standards for their behavior, which often leads to stress and anxiety. I have found that many individuals who are supportive of their friends often over extend themselves, so I would also encourage healthy boundaries.

Anxiety Counselor

Dr. Jessica Norman, PhD, LCPC

Dr.

Within driving distance of Lyons

In anxiety and stress treatment, the first goal is to reduce your discomfort. Anxiety and Stress cause real physiological symptoms; a day of anxiety can result in feeling emotionally and physically exhausted. By addressing the events that trigger you, negative thoughts and reactive behaviors that are intertwined anxiety and stress, you can expect a quick reduction of symptoms while making pathways to new positive behaviors and reactions. Longer term, you'll learn to be aware of your triggers and stop anxiety before it starts; you'll work to achieve inner peace and reduce your stress with new self-care actions.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within driving distance of Lyons

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counselor

Kristen Jacobsen, MA, LCPC

Licensed Clinical Professional Counselor / Therapist

Within driving distance of Lyons

Everyone experiences some level of stress and/or anxiety, but what happens when it becomes debilitating or starts affecting other areas of your life? This is where I step in and provide the benefits of therapy. I can provide a safe and empathetic environment for you to navigate through these stressors, develop healthier means of coping, and ultimately alleviate most of your distress.

Anxiety Counselor

Roberta Vondrak, MA, LCPC, CADC

LCPC, CADC

Within driving distance of Lyons

I am experienced in helping clients develop effective coping skills for dealing with stress and anxiety symptoms, and their underlying causes. I have helped clients struggling with general anxiety, panic and fear, post-traumatic stress and obsessive compulsive symptoms, utilizing various treatment modalities and techniques, to minimize and overcome their symptoms and increase their functionality.

Anxiety Counselor

Margo Tirado, MA, LCPC

Licensed Clinical Professional Counselor

Within driving distance of Lyons

Research shows that during high stress seasons in life individuals are more likely to suffer physical, emotional and relational distress. Thankfully, research also shows that having someone journey with you during these moments of anxiety and stress can greatly reduce the impact in your life. Allow me to walk along side you, carrying the burden with you and resolving the source of the stress and anxiety together. I look forward to working with you, don't go it alone.

Anxiety Counselor

Donald Olund, MA, LCPC, NCC

Licensed Clinical Professional Counselor

Within driving distance of Lyons

Anxiety is an intruder! It interferes in an individual's daily life and interpersonal relationships. My approach to anxiety is straightforward: "Either you manage anxiety or it will manage you." The good news is that with knowledge about anxiety and the right tools you can manage this intruder. I teach my clients about the two primary responses to anxiety (one good and the other not good) and give them the strategies and management tools they need to keep this intruder from ruling their thoughts, feelings and behaviors.

Anxiety Counselor

Tompkins and Associates, Psy.D. and Ph.D.

Licensed Clinical Psychologists

Within driving distance of Lyons

We are anxiety specialist treating Generalized Anxiety, OCD, Panic Disorder and all other forms of anxiety. We use specific evidence-based treatments designed to put you in control again and bring symptom relief. We help you think through the causes of your stress and what you can do to get back in control. We work closely with physicians and can refer for medication if needed. We offer not only skills to conquer anxiety but our patients walk away understanding why the anxiety developed in the first place. Our patients feel stronger, educated and equipped to handle anxiety and stress as they move forward.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lyons, IL.

Thank you for visiting our Illinois page of stress therapists in Lyons, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lyons, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lyons is located in Cook County, Illinois. It has a land area of 2.18 square miles and a water area of 0.05 square miles.  The population of Lyons is 10,722 people with 3,974 households and a median annual income of $44,534. .


Therapy Affordability Meter for Lyons, IL

Will need to budget

Mental health treatment and therapy in Lyons is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Lyons are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more.