Stress, PTSD and Anxiety Therapists in Mahomet, IL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Mahomet, Illinois.


Pam Miller, MS Community Counseling, LCPC, NCC
Anxiety Counselor

Pam Miller, MS Community Counseling, LCPC, NCC

Nationally Certified, Licensed Clinical Prof Counselor

In 61953 - Nearby to Mahomet.

Anxiety disorders are very common and are sometimes a learned response to a stressed out nervous system which may be overreacting or on overload. Sometimes the anxiety becomes chronic and habitual. We utilize traditional and neurofeedback or biofeedback techniques to identify and reduce anxiety or stress. We work with the client to identify how anxiety is learned or accelerated by poor breathing. We assist the client to learn how their body is responding to stressors and teach them how to identify triggers. We utilize a number of different treatment techniques that include mindfulness to reduce or eliminate their anxiety and stress.

Phillip Foster, Ph.D.
Anxiety Counselor

Phillip Foster, Ph.D.

Licensed Clinical Psychologist

In 61704 - Nearby to Mahomet.

Stress is the result of the adjustment we need to make to changes in our lives. The accumulation of stress is what often brings people to therapy. Most individuals have sufficient coping strategies for day-to-day living; but, often, life happens and our ability to cope is not enough. We need new strategies. A few short sessions often are sufficient to feel like you are back in control of your life.

Janet Reckard, L.C.S.W.
Anxiety Counselor

Janet Reckard, L.C.S.W.

Licensed Clinical Social Worker

In 61704 - Nearby to Mahomet.

CBT (cognitive behavioral therapy) is considered best practice to address anxiety disorders in general and Obsessive Compulsive Disorder in particular. I customize CBT, including Exposure Response Prevention (EXRP) strategies to each individual by identifying obsessive themes and compulsive rituals, generating a hierarchy with SUDS (subjective units of distress scales), and guiding individuals through a systematic process of working through their hierarchy to reduce or eliminate their obsessions and compulsions. A similar approach can be applied to reduce or eliminate panic episodes, and identify triggers and improve coping strategies for generalized anxiety and stress responses.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mahomet, IL.

Thank you for visiting our Illinois page of stress therapists in Mahomet, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Mahomet, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mahomet is located in Champaign County, Illinois. It has a land area of 9.47 square miles and a water area of 0.06 square miles.  The population of Mahomet is 8,056 people with 2,774 households and a median annual income of $90,304. .


Therapy Affordability Meter for Mahomet, IL

Very Affordable

Booking a weekly counseling session with a licensed therapist in Mahomet is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mahomet public health department.