Find a Therapist in Sycamore, Illinois.

Psychotherapy is a broad term used to describe the type of conversation that happens in counseling or therapy. Psychotherapy can be implemented by using many different theoretical orientations, yet all include conversation. This involves talk therapy and analysis of the challenges you are having. Cognitive-behavioral, Narrative, Acceptance-and-Commitment, and even Music or Play therapy are all different orientations implemented in psychotherapy. Ask your counselor for the type of psychotherapy you desire. Some orientations have more research supporting their effectiveness, such as Cognitive-Behavioral. Start now to obtain relief and increase satisfaction!

Psychotherapy is a broad term used to describe the type of conversation that happens in counseling or therapy. Psychotherapy can be implemented by using many different theoretical orientations, though all commonly include conversation. Cognitive-behavioral, Narrative, Acceptance-and-Commitment, and even Music or Play therapy are all different orientations implemented in psychotherapy. Ask your counselor for the type of psychotherapy you desire. Some orientations have more research supporting their effectiveness, such as Cognitive-Behavioral. Orientations such as the Gottman Method or EFT, are designed for couples. Start now to obtain relief and increase satisfaction!

The process of finding the best therapist for you can be exhausting and seem endless. Therapy is beneficial at every stage of life because it provides a safe space to reflect and address things that are getting in the way of the things you want. I believe that a genuine connection is vital when choosing your therapist. My goal is to help you discover how the story you tell yourself affects the ways you think, feel and act. No matter what your goals are, we will work together to help you succeed.