Stress, PTSD and Anxiety Therapists in Sycamore, IL.

Everyone experiences some stress and anxiety on a regular basis. These are problematic if incapacitating, excessive, severe, and associated with common situations. Panic attacks, overwhelming worry, and fear are signs that stress or anxiety is at an unhealthy level. If these impact you intensely most days, it is important to seek expert support immediately. Your anxiety might involve certain situations such as socializing or being separated from someone or something important. Anxiety can also be generalized and triggered by almost any issue or situation. If you have a child/teen experiencing high anxiety, seek help quickly to prevent potentially life-long symptoms.

Any change – good or bad – can be exhausting. I will help you identify the source of your triggers and find ways to adjust so that life doesn't feel so overwhelming. The racing thoughts you have and anxiety you feel does have to control your life. We’ll identify which ways you are overestimating stress and underestimating your ability to cope. You will be less stressed and more present after we finish our work together.

Is anxiety taking over your life? Does it feel like you can’t control it? If this sounds like you, we can help. You should know that anxiety is very common, and we all have it to varying degrees. Our practice offers the most effective forms of treatment, to get relief from anxiety. When it comes to anxiety disorders, research shows therapy is usually the most effective option. Anxiety symptoms involve nervousness, restlessness, tension, fear, dread, sweating, trembling, weakness, difficulty concentrating, sleep problems, and rumination. Therapy can help you learn to relax, experience situations differently, and develop coping and problem-solving skills. If you have anxiety, contact us soon!