Stress, PTSD and Anxiety Therapists in Hampshire, IL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Hampshire, Illinois.


Michael Sherry, EdD, IABMCP
Anxiety Counselor

Michael Sherry, EdD, IABMCP

Clinical Psychologist

In 60013 - Nearby to Hampshire.

SYMPTOMS of Stress and Anxiety: Pervasive nervousness and worrying, panic and anxiety attacks, fear of normal situations, toxic avoidance of certain situations, troubling heart palpitations, excessive sweating, impotence and mounting, spiking frustration. TREATMENTS: Re-structuring of anxiety-producing thoughts, enhancing one's perspective, relaxation training, guided imagery, state-of-the-art counter-conditioning, self-hypnosis and individual counseling. BENEFITS of treatment: Disappearing apprehension, rewarding social interactions, taking on more challenging tasks without fear,, rapidly spiking courage to face important tasks and enhanced feelings of relaxation and well-being.

Dan Blair, LMFT, LCPC, NCPC
Anxiety Counselor

Dan Blair, LMFT, LCPC, NCPC

Marriage Counselor

In 60012 - Nearby to Hampshire.

Anxiety, fueled by stress hormones, is one of the most difficult emotions to endure. Certainly, it affects the whole body. Learning how to calm the body take practice and encouragement. It means changing thinking patterns, physiological states, and challenging yourself to face situations that you would actually prefer to avoid if you could. I aim to be a coach and a support through this process.

Karen Bridwell, LCPC
Anxiety Counselor

Karen Bridwell, LCPC

Licensed Clinical Professional Counselor

In 60121 - Nearby to Hampshire.

Anxiety takes on a variety of different forms; therefore, Karen’s initial approach is to find out the underlying cause(s) of the anxiety. Anxiety disorders differ considerably, and as a result, therapy is tailored to the specific symptoms. Cognitive Behavioral Therapy (CBT) and Exposure Therapy (ET) have been shown to be effective in treating individuals suffering from the various forms of anxiety, and these are Karen’s preferred methods of treatment. Worries and fears do not need to be constants in an individual’s life, so Karen and the client will work together to find ways of looking at situations differently, develop coping skills, and consider new ways of problem solving.

Dr. Jessica Norman, PhD, LCPC
Anxiety Counselor

Dr. Jessica Norman, PhD, LCPC

Dr.

In 60174 - Nearby to Hampshire.

In anxiety and stress treatment, the first goal is to reduce your discomfort. Anxiety and Stress cause real physiological symptoms; a day of anxiety can result in feeling emotionally and physically exhausted. By addressing the events that trigger you, negative thoughts and reactive behaviors that are intertwined anxiety and stress, you can expect a quick reduction of symptoms while making pathways to new positive behaviors and reactions. Longer term, you'll learn to be aware of your triggers and stop anxiety before it starts; you'll work to achieve inner peace and reduce your stress with new self-care actions.

Cherry Weber, Ph.D.
Anxiety Counselor

Cherry Weber, Ph.D.

Licensed Clinical Psychologist

In 60174 - Nearby to Hampshire.

Feeling anxious and under stress at times is normal. Anxious feelings are often brought about by daily stress such as driving in heavy traffic or important meetings. While this mild anxiety helps us stay alert and focused in challenging circumstances, anxiety disorders cause severe distress over a period of time and disrupt the lives of individuals. The intensity of the anxiety often makes it difficult to function normally on a daily basis. Anxiety disorders often surface in adolescence or early adulthood though they may begin at any time in ones life. Types of anxiety disorders: - Generalized Anxiety Disorder is a constant feeling that something bad is about to happen. There may be no readily identifiable reason for the anxiety but the fear is real...(view profile to read more)

Deborah Metroka, MA, LCPC
Anxiety Counselor

Deborah Metroka, MA, LCPC

Licensed Clinical Professional Counselor

In 60156 - Nearby to Hampshire.

Anxiety, worries, fears and stress are actually common experiences in life, but I will teach you ways to feel more competent and confident in dealing with them. Then when you are beginning to fear or worry, you will quickly know what to do to take care of yourself and either prevent or overcome any potential negative effects these feelings could pose in your life and work.

Katherine Harris, Ph.D
Anxiety Counselor

Katherine Harris, Ph.D

Licensed Clinical Psychologist

In 60542 - Nearby to Hampshire.

I specialize in the treatment of Social Anxiety Disorder, Generalized Anxiety Disorder (Worry), Panic Disorder with or without Agoraphobia, Health Anxiety Disorder, Specific Phobias, Obsessive-Compulsive Disorder (OCD), and Posttraumatic Stress Disorder (PTSD). I would describe my therapeutic approach to be cognitive behavioral (CBT), with an emphasis on the behavioral. I also like to integrate other third wave mindfulness-based CBT approaches such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy when indicated.

Tracey Clifford, EdD, LCSW, CADC
Anxiety Counselor

Tracey Clifford, EdD, LCSW, CADC

Dr. Tracey Clifford Licensed Psychotherapist

In 60510 - Nearby to Hampshire.

I am an eclectic therapist who uses multiple modes/ models or approaches of therapy to help people achieve the desired goals-depending on who they are and what they respond to Best. Depression and emotional Dysregulation is often at the center of somebody struggling with grief and loss. This situation is often handled best with CBT and other modes therapy like EMDR and DBT.

Thomas Heroldt, MA, LCPC, CADC
Anxiety Counselor

Thomas Heroldt, MA, LCPC, CADC

Licensed Clinical Professional Counselor

In 60175 - Nearby to Hampshire.

Anxiety and fear comes in many forms yet stems from living a life in the future not the present. Walking through what the fear might be helps the client become strong face what life in the present has in store for them. Focusing not he here and now eliminates many fears and anxieties. Understanding if brain chemistry is playing a significant role in the intense sometimes out of control emotions will need to be determined before effective psychotherapy can be utilized.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Hampshire, IL.

Thank you for visiting our Illinois page of stress therapists in Hampshire, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Hampshire, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Hampshire is located in Kane County, Illinois. It has a land area of 8.97 square miles and a water area of 0.00 square miles.  The population of Hampshire is 6,130 people with 1,949 households and a median annual income of $93,775. .


Therapy Affordability Meter for Hampshire, IL

Very Affordable

Booking a weekly counseling session with a licensed therapist in Hampshire is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Hampshire public health department.