Anger Management and Counseling in Hampshire, IL.

Therapy and counseling for anger issues, self control and stress management in Hampshire, Illinois. Find effective help for real change.


Marianne Tomlinson, M.S. Ed., L.C.P.C.
Anger Therapist

Marianne Tomlinson, M.S. Ed., L.C.P.C.

Licensed Clinical Professional Counselor

In 60510 - Nearby to Hampshire.

Do you tend to go from zero to sixty in a few short seconds? Does your anger get you in trouble at work and/or in your relationships? There is help available. I can help you learn to take a step back and breath before you react. Together we can work to find out where your anger is coming from and from there, we change your perspective about what is triggering you. Collaboratively, we will work on skills that you can develop to successfully manage your anger. For more information, please don't hesitate to contact me.

Pete Marcelo, LCSW, PhD
Anger Therapist

Pete Marcelo, LCSW, PhD

Clinical & School Psychologist / Clinical & School Social Worker

In 60142 - Nearby to Hampshire.

If after getting a flat tire, you think and continue to say to yourself: "This sucks"…This is terrible"…"Why does this always happen to me?"…"I can’t stand it"… anger will be the likely emotional response. And if you typically think in a negative way, then you will likely be more prone to psychological and physical difficulties like anger, poor relationships, stroke and heart disease.On the other hand, someone who thinks to himself "I’m glad that I have a spare tire"…"I can handle this"…"This is a hassle, not a horror", will react in a more realistic manner. Cognitive behavioral therapy can help you learn how to cope more effectively with life's challenges and lead a happier life.

Cherry Weber, Ph.D.
Anger Therapist

Cherry Weber, Ph.D.

Licensed Clinical Psychologist

In 60174 - Nearby to Hampshire.

Anger is a completely normal human emotion that turns destructive when it gets out of control. Anger is an emotional state that varies from mild irritation to intense fury and rage. It can be caused by both external and internal events. When anger gets out of control it causes problems in your personal relationships, the workplace, and in the quality of your life. Some people get angry more easily and more intensely than others. These people can express their anger in loud ways or express it by being chronically irritable, grumpy, socially withdrawn, or getting physically ill. Expressing your anger in an assertive manner is healthy. If anger is not allowed an outward expression it can turn inward on you causing hypertension, high blood pressure,...(view profile to read more)

Dr. Jessica Norman, PhD, LCPC
Anger Therapist

Dr. Jessica Norman, PhD, LCPC

Dr.

In 60174 - Nearby to Hampshire.

Anger is so much more than just anger. Under Anger there are a lot of deeper feelings that have usually gone repressed or unvalidated. The first step in working with anger is addressing those underlying thoughts and feelings to get to the root of the anger. We'll find new ways to cope with life's stressors and incorporate new ways of interacting with others.

Michael Sherry, EdD, IABMCP
Anger Therapist

Michael Sherry, EdD, IABMCP

Clinical Psychologist

In 60013 - Nearby to Hampshire.

SIGNS of Anger Management Problems: Combativeness and agitation leading to acute frustration, overwhelming stress, personal and family dysfunction, non-stop arguing, frustrated spouse and expensive legal problems. TREATMENT: Assertiveness and empathy training, advanced communication exercises, insight-oriented counseling, hypnotherapy, counter-conditioning, intense, targeted role-playing, relaxation-autogenic training and communication skill and insight enhancement. BENEFITS of therapy: Greater happiness, rewarding relationships, greater intimacy, enhanced problem-solving, skyrocketing well-being, disappearing legal problems and rapid elimination of stress.

Life Solutions Licensed Therapists
Anger Therapist

Life Solutions Licensed Therapists

Behavioral Health Professionals

In 60119 - Nearby to Hampshire.

When you’re angry, do you start name calling? Do you get angry when someone wants you to open up and share your feelings? Do you lack patience? Are your family members or kids afraid to talk to you sometimes? No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love. If you answered yes to any of the above questions, it may be time to consider anger management therapy. Anger issues are common and the first step towards change is admittance of the problem. Therapy can help. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.

Thomas Heroldt, MA, LCPC, CADC
Anger Therapist

Thomas Heroldt, MA, LCPC, CADC

Licensed Clinical Professional Counselor

In 60175 - Nearby to Hampshire.

Reducing the words used many times by clients with anger issues can be the key to effective change in behaviors. These words are "ought, must and should'. Reducing or eliminating them can create profound change. Also reducing expectations of self and others has helped individual won struggle with anger bring it under control. Learning to accept anger as just another emotion and learning to validate and regulate that feeling become important tools in this very devastating issue.

Dan Blair, LMFT, LCPC, NCPC
Anger Therapist

Dan Blair, LMFT, LCPC, NCPC

Marriage Counselor

In 60012 - Nearby to Hampshire.

Anger is not bad by itself. Getting adrenaline drunk though, can give you power at the time, but can also be destructive. Other types of anger may be hidden from view, but slowly eat away at your happiness. I can help you find your triggers, understand how they affect you, and work with you to develop coping tools to both prevent and recover from the stress hormones that accompany anger.

Diane Goodman, Psy.D.
Anger Therapist

Diane Goodman, Psy.D.

Licensed Clinical Psychologist

In 60134 - Nearby to Hampshire.

You know your anger has made real messes in your life--at work, with friends, in your love life. I can show you many ways to get to the roots of your dark demons and fiery dragons. There are reasons and excuses that have been fueling your anger and you can only benefit from studying yourself. Saying you are sorry hasn't stopped your anger from returning. Anger that you understand and manage can serve you. Without looking inside yourself, anger will control you and cost you a lot more than time and money.


You have Found the Best Anger Management Therapists in Hampshire, IL.

Thank you for visiting our Illinois page of anger counselors in Hampshire, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Hampshire is located in Kane County, Illinois. It has a land area of 8.97 square miles and a water area of 0.00 square miles.  The population of Hampshire is 6,130 people with 1,949 households and a median annual income of $93,775. .


Therapy Affordability Meter for Hampshire, IL

Very Affordable

Booking a weekly counseling session with a licensed therapist in Hampshire is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Hampshire public health department.