Grief and Loss Counseling in Somonauk, IL.

Loss can occur in many ways including the death of a loved one, the ending of a significant relationship, loss of a job/career and/or a physical loss or grieving due to a significant illness or disability. These significant losses can bring a flood of overwhelming emotions and pain. A positive support system is often vital to picking up the pieces and finding a new sense of "normal" with this significant life-change. As a counselor, I can be a significant member of your support system and help you expand other areas of your support system. We will work on dealing with the intense emotions and build coping skills.

Nearly everyone has or will experience grief and loss in their lifetime. Grief is a normal and natural way to respond to the loss of a loved one or to a significant life change. Each person grieves in their own way and the length of recovery varies from person to person. Grief can be complicated by other factors such as multiple losses, preexisting depression, trauma, and the person’s dependency upon the deceased or lifestyle they lost. There is no “right” or “wrong” way to grieve. I do not take a "one size fits all" approach, but respond with sensitivity to your individual situation.

Everyone will experience the pain of grief and loss. The emotions associated with grief and loss occur in relation to many difficulties: -Death of humans or animals loved ones -Romantic or friendship break-ups -Family relationship or constellation changes (divorce, children moving away, remarriage, etc.) -Work or employment loss and grief -Financial loss -Health change or loss -Role change difficulties Significant loss or change may cause grief because we value many of our relationships and situations. As socially oriented creatures, it is human and healthy to grieve. We need social support to move past acute grief. Expert support will help you adjust effectively and regain comfort.

Bereavement and grief are difficult reactions people experience after loss. Both encompass a wide range of emotions such as fear, anger, and deep sadness. The process of adapting to a loss can dramatically change from person to person, depending on background, beliefs, relationships, and other factors. Common symptoms of grief can be physical, emotional or social. Symptoms can include: Crying and sighing, headaches, appetite change, sleep issues, weakness, fatigue, sadness, yearning, worry, anger, frustration, guilt, isolation, detachment from others. Every grieving experience is different. You should not have to go through this alone. Please contact us for support!