Stress, PTSD and Anxiety Therapists in Holland, MA.

There is a normal amount of anxiety that is designed to protect us and prompt us to take action. Then there is the kind that mentally paralyzes us- namely the kind that we have little or no control over. My approach to helping clients manage their anxiety starts with appreciating its importance and then differentiating it from the unnecessary worry/stress- the kind we manufacture in our minds. I work carefully to track my clients thinking style and determine where the unnecesarry stress begins to emerge. Helping clients develop alternative explanations and generate new ways of thinking creates change that is sustainable-and as a result mitigates worry from becoming all consuming.

At any moment in your life you are either in forward gear chasing a dream or you are in reverse running away from a nightmare. When you suffer from anxiety and stress you are constantly running away from nightmares, always trying to prevent something bad from happening. It’s like trying to drive your car in reverse most of the time. Its not a good way to drive your car and its not a good way to live your life. I use intensive 90-minute and 3-HOUR SESSIONS to find the roots of your anxiety and resolve them from the bottom-up so that you can get back to chasing those really important dreams and moving forward in your life.

At times, we all experience stress and anxiety – but when is it too much? It is too much when it is getting in the way of how we want to experience life and attain the goals we want for ourselves and family. Does your mind play the “what if game”? Are you constantly worrying, having trouble falling asleep, or having feelings of panic, fear, and uneasiness? My clients and I collaborate to find what is the root cause of their anxiety and how to get back to the life they want to live. When life feels chaotic, finding an inner sense of calm can make all the difference. To learn more - https://ctintegrativecounseling.com/anxiety-treatment-ct/.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

My therapy approach is particularly well suited to help you understand yourself and others better. I will guide you to exprience your own insights about the nature of thought and how your thinking contributes to your experience of stress and anxiety, moment by moment. I also provide a variety of resources for you to further your education between sentences..