Stress, PTSD and Anxiety Therapists in La Broquerie, MB.

Feeling stressed out? Anxious? Most of us do from time to time. Moderates levels of stress are good, but sress has a cumulative impact - one stressful situation upon another and another. It may involve finances, jobs, housing, health, relationships ... Stress is exhibited in worry, panic, low self-esteem and depression. Chronic stress has a devasting impact, eventually leading to poor work performance, burnout and a variety of physical and emotional health issues. The good news is that we can manage stress and cope effectively. I will help you to identify your souces of stress and learn new strategies to limit and manage the stress and anxiety you're experiencing.

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.