Depression Counselling in Selkirk, MB.

As someone who has a history of depression personally and intergenerationally, I am well aware of the great challenges and opportunities for growth that this experience can bring. For those struggling with depression, healing can feel elusive, as if nothing will ever work. It often requires a wider lens, an eye for patterns and a holistic orientation to shift this dynamic. My approach comes from my years resolving my own patterns of depression and integrating the ancestral patterns that laid the foundation for it in my life. I now come to you with a wide-reaching tool kit to support you in your journey. I offer EMDR and other trauma processing approaches to support you when appropriate.

It is a normal part of our human existence to experience times of losing our way, feeling some lost sense of drive, or purpose, or emptiness. When weeks pass, and we find ourselves without will; or immersing ourselves in empty vices; buried by overwhelming feelings, it becomes time to seek help outside of ourselves. I have found remedies differ from person to person, but therapy can help you lift up out of your pit.