Anger Management and Counselling in Selkirk, MB.

Therapy and counselling for anger issues, self control and stress management in Selkirk, Manitoba. Find effective help for real change.


Susan Monkman, B.A., M.A. Couns. Psych.
Anger Therapist

Susan Monkman, B.A., M.A. Couns. Psych.

Certified Professional Counsellor

In R3N 1Z4 - Nearby to Selkirk.

Anger is a natural emotion and a warning sign to identify a real or perceived threat or blocked goal. In itself it is not wrong, but it has the potential to harm our health, relationships, and careers if it is not understood. As you identify underlying issues, and recognize early signs of anger you will be able to implement new ways to manage your response, increasing self-esteem and hope.

Karen Bourdon, MA
Anger Therapist

Karen Bourdon, MA

Counselling Therapist

In R2M 3T2 - Nearby to Selkirk.

All feelings are normal. Feelings of anger are normal. None of us have been perfectly raised to manage and express our feelings in a perfectly healthy way. I can help people become more self aware of their feelings of anger, and to help them learn to express themselves in a manner that both respects themselves and others. Having worked in a women's shelter for years, I have a great deal of experience helping people learn to be assertive and to enjoy relationships and life to the extend that it should be.

Val Neufeld, MSW, RSW
Anger Therapist

Val Neufeld, MSW, RSW

Masters of Social Work, Registered Social Worker

In R3C 2C2 - Nearby to Selkirk.

Anger is an important and human response. Anger is usually not the problem - it is what we do with our anger that leads to problems in our lives. I find it helpful when working through issues of anger is to understand what causes anger. Anger often comes from a natural response to things getting in the way of our goals and when things exist that we don’t think should exist - having unrealistic expectations of things and as a response to bottling up emotions. Counselling can be so beneficial in understanding triggers to anger and finding ways to manage our behaviours in response to anger

Josiah M. Mutua, M.A. Counselling Psychology
Anger Therapist

Josiah M. Mutua, M.A. Counselling Psychology

Counsellor / Psychotherapist

In R3G 2X5 - Nearby to Selkirk.

Anger is a natural, verbal or nonverbal, expression of an emotional response to hurt that is experience as deliberate debasement of an individual’s dignity or that of others. However, when anger gets out of control consistently, it becomes destructive. I collaborate with individuals struggling with excessive anger in exploring, identifying and working to resolve the issues that underlie their difficulties with anger; fostering awareness of the triggers of excessive anger; equipping them with techniques for de-escalation when angry; equipping them with adaptive skills and techniques for effective communication of their hurt; and in developing effective strategies for ongoing success.

Joy Eidse, MSW, RSW
Anger Therapist

Joy Eidse, MSW, RSW

Registered Social Worker

In R3G 0S3 - Nearby to Selkirk.

Anger is a complex emotion, as it often masks other emotions, such as fear, hurt or feelings of injustice. When out of control, or unexamined, anger can lead to much pain and trouble. When examined, and in control, it can lead to great healing and the righting of wrongs. As a counselor, I work with individuals, not only to control their anger but to find out what is happening underneath it, where it comes from, what other emotions might be being ignored. I also invite individuals to examine patterns of thinking or behaviors that they have enacted or observed in others which be contributing to the out of control feelings they may be experiencing, using dialectical behavioural therapy.

Peter Hall, BA, MA,
Anger Therapist

Peter Hall, BA, MA,

Counsellor / Psychotherapists

In R2K 2P6 - Nearby to Selkirk.

Ever wondered why no one seems to listen to you. You make statements like "I wouldn't get so made if you..." My favorite is "you make me so mad". Often these lead to deep anger issues. Often brought on by a response to a situation you can't control. This is often a learned behavior or can be brought on by some sort of trauma. Counselling helps sort through these issues so you can be free of this debilitating rage

Alan Vanderwater, M.A. /Registered MCSW
Anger Therapist

Alan Vanderwater, M.A. /Registered MCSW

Counselling Therapist

In R3B 0W5 - Nearby to Selkirk.

I provide anger management counselling, often using CBT materials and concepts, but also a collaborative, relationship-based approach. I have provided services for workplace, legal and personal matters in the area of anger management. You will benefit by developing greater self awareness, clear goal setting, and tools for meaningful personal change.

Lindsey Walsh, MMFT
Anger Therapist

Lindsey Walsh, MMFT

Masters in Marriage and Family Therapy

In R2N 1S7 - Nearby to Selkirk.

Anger is a terrific thing if we need to protect ourselves (or people we cherish) from a threat. However, in the modern people often experience anger even when there is no external threat to protect themselves or their loved ones from. (Or when the threat would be better dispatched with other forms of courage.) Together my clients and I learn how to listen to and respect their anger as a sort of alarm clock, something that wakes us up to potential problems, but that is not needed to ring 24/7. Once we can hit the snooze button on anger, we learn how to fully wake up and to use the fullness of our courage, compassion, and community to solve the problems we and our loved ones face.

Seijiro Tsuchi, M.Ed, CCC
Anger Therapist

Seijiro Tsuchi, M.Ed, CCC

Registered Clinical Counsellor

In R3T 0W5 - Nearby to Selkirk.

Anger is not something you can get rid of. It is a normal, healthy emotion shared by all people everywhere. When it gets out of hand, though, anger can become destructive and lead to all sorts of personal problems. While you can’t cure anger, you can manage the intensity and effect it has upon you. Effective therapeutic strategies exist for managing anger and can help you become less reactive. You can even learn to develop more patience in the face of people and situations you cannot control. Many therapeutic strategies are available to help you deal with anger issues. Some of these include: Focus on problem-solving Improvements in communication skills

Kevin Richardson, MSW, RSW
Anger Therapist

Kevin Richardson, MSW, RSW

Registered Clinical Social Worker

In R3C 1N9 - Nearby to Selkirk.

Anger is not only bad for relationships, it's bad for your health. There's an increasingly strong link between anger and high blood pressure and increased risk of heart attack. In working with you to deal with anger, I use two of the most effective methods used in therapy for dealing with anger. Relaxation techniques help you "chill out" when your starting to get agitated. You'll learn ways to literally release the anger when you're starting to feel it. And we will use CBT which helps you understand how your thinking affects the way you feel. Instead of regretting later that you may overreacted, you learn how to not be bothered by things.

Don Russell, Russell & Associates Group
Anger Therapist

Don Russell, Russell & Associates Group

Professional Counselling Therapists

In R3N 0E4 - Nearby to Selkirk.

Dr. Russell is an anger management specialist. He can help you get things under control and get life back to normal. If you are finding that you are losing the things that are valuable to you because of anger, contact Dr. Russell and begin the road back to peace. Improve your relationships, improve your work performance, improve your physical help all through getting your anger under control.

Margriet Stoffman, BSc, MA Counselling Psych
Anger Therapist

Margriet Stoffman, BSc, MA Counselling Psych

Christian Counsellor

In R3B 3A8 - Nearby to Selkirk.

Anger is a cluster of emotions that involves our body, mind and will. Anger itself is NOT always a problem. However, uncontrolled anger can cause problems. Learn how to deal with anger in a healthy way and discover the difference between righteous and unrighteous anger. Free yourself from the sin anger can bring by letting Margriet help you find new techniques and tools to deal with your anger.

Michelle Morand, Online and Phone Support
Anger Therapist

Michelle Morand, Online and Phone Support

M.A. Counselling; Successful Internet & Phone Counselling

In R3C 0B8 - Nearby to Selkirk.

Anger is a coping strategy. It is a natural human response to a threat and it always arises when we feel sad or scared, or both. There is a way to feel and express anger that allows you to be heard and understood fully and that doesn't leave you feeling judged or shamed, by yourself or others, for how you've behaved or spoken. The solution lies first in understanding how you are perceiving the situation that triggers you to react as you do. Once you can truly understand that you can change it, before you get to the boiling point. This means you have less anxiety and guilt to struggle with, fewer apologies to offer, and more safe, loving and intimate connections in your life.



You have Found the Best Anger Management Therapists in Selkirk, MB.

Thank you for visiting our Manitoba page of anger counsellors in Selkirk, Manitoba who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Selkirk is located in Manitoba, Canada. It has a land area of 24.86 square kilometers.  The population of Selkirk is 10,278 people with 4,163 households . The population ranking for Selkirk is #401 nationally and #12 for the province of Manitoba with a density of 413.40 people per sq km. Selkirk therapists serve postal code: R1A.