Depression Counselling in Souris, MB.

In Depression Counseling/Treatment, my approach is multifaceted, integrating evidence-based practices with a client-centered and holistic perspective. I believe in fostering a therapeutic alliance built on trust, empathy, and collaboration, where clients feel heard, understood, and empowered to explore their experiences of depression without judgment. Drawing from cognitive-behavioral techniques, mindfulness-based interventions, and psychodynamic principles, I tailor the treatment to each client's unique needs and preferences. Together, we work to identify and challenge negative thought patterns, develop coping strategies, and explore underlying emotions and experiences.

As someone who has a history of depression personally and intergenerationally, I am well aware of the great challenges and opportunities for growth that this experience can bring. For those struggling with depression, healing can feel elusive, as if nothing will ever work. It often requires a wider lens, an eye for patterns and a deeply supportive and holistic orientation to shift this dynamic. My approach comes from my years of experience moving through and finally out of my own depression and integrating the ancestral patterns that laid the foundation for it in my life. I now come to you with a wide-reaching tool kit to support you in your journey.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression can feel like paralysis of the entire being; an enemy of the soul and a mind trapped by a dark cloud with no escape, making "normal" functioning difficult. To simply say it is "mind over matter" seems insensitive and minimizing. We trust that if a person seeks help with depression, they desire something different, which may require hard work. We explore causes, and with a sensitive approach, encourage intentional thinking and behavior as a means to create new patterns and new experiences. Recognizing this process may go against what feels possible and natural, it is our desire to help people learn ways of not just coping and managing, but to enjoy life, not merely endure it.

Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?