Grief and Loss Counselling in Winkler, MB.

Every experience of loss is unique. I don't think that in grieving though we need always be talking about how we need to say "good-bye" and get on with our lives so much as learn how to recover and incorporate the lost relationship in our day-to-day living. Dealing with grief need not always be about getting over what you have lost so much as recovering or incorporating or re-remembering the lost person's positive experiences of you. In grief counseling, I like to remind people that our loved ones can be very much present even though they may be gone from this material reality.

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.

Are you feeling lost and overwhelmed after a loved one has passed away or a partner has left? Do you feel like you're carrying the weight of the world on your shoulders? Do you find it difficult to get out of bed in the morning, or focus on your daily tasks? Grief can be a heavy burden, but you don't have to carry it alone. As a specialist in grief counselling, I can help you find a way through. By combining both warmth and compassion, as well as evidenced-based techniques, I can help you make sense of your loss. Together, we can find relief from the pain, while still honouring the memory of the person you've lost. If you're ready to start feeling better, don't hesitate to call.