Stress, PTSD and Anxiety Therapists in Havre de Grace, MD.

Licensed professional counseling for anxiety, stress, phobias, and panic in Havre de Grace, Maryland.


Robert Castle, M.S., LCPC, NCC, ACS
Anxiety Counselor

Robert Castle, M.S., LCPC, NCC, ACS

Licensed Clinical Professional Counselor

In 21204 - Nearby to Havre de Grace.

To help you manage your stress and anxiety symptoms, we start with understanding the nature and patterns of your symptoms in relation to environmental triggers, traumatic life events, and unhelpful thinking patterns that influence your daily perspective. Using a collaborative alliance, we will look for better ways to manage both your external stressors and internal reactions. A cognitive-behavioral approach offers practical methods to understand how thought patterns influence emotional reactions and behaviors. By redirecting and re-framing your thoughts with alternative thoughts, you can experience a reduction in unpleasant emotions and an increase in personal effectiveness.

Philip Kolba, MA
Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Available for Online Therapy

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Jean Eljay, MS, PhD, CNLP, CH, AdvHC
Anxiety Counselor

Jean Eljay, MS, PhD, CNLP, CH, AdvHC

Certified Advanced Hypnotist and NeuraLinguistic Programmer

In 19382 - Nearby to Havre de Grace.

In our daily lives, stress, worries and anxieties are silent killers. They contribute to major morbidity and mortality in common medical diseases worsening the outcomes. Our approach not only gives you the tools to conquer stress, but provides the “how” of applying these tools to each new challenge. Benefits include a happier and more optimistic life, a peaceful and tranquil approach to problems and a way of breaking the recurring disastrous cycle of stress.

Amy Crawford, M.S.
Anxiety Counselor

Amy Crawford, M.S.

Counselor

In 19335 - Nearby to Havre de Grace.

It is human nature to fight - and fight hard - against anxiety. We throw everything we have against it, hoping that we can somehow control it and subsequently, our complex lives. Yet each time we do this, we are left feeling more anxious than ever. There is another way. A way of being with these anxious feelings and thoughts, but not having to be spinning out with them. A way of being at peace and knowing that we can navigate through life without having to hold on, white-knuckled, trying to control each moment so that we avoid the dreaded anxiety. This way is mindfulness, and in therapy together, we learn how to find peace and present-mindedness, even in the face of strife and difficulty.

Dena Leibowitz, MSLCADC, CHT, 200 E-RYT, 500 RYT
Anxiety Counselor

Dena Leibowitz, MSLCADC, CHT, 200 E-RYT, 500 RYT

Licensed Psychotherapist

In 21204 - Nearby to Havre de Grace.

Through a mind, body, and spirit approach, you will learn how to relax and manage stress and anxiety. In this busy world, it's easy to get stressed out. Often times we over identify with our jobs, our responsibilities, our things, our bodies, and even our own philosophies. "Over identifying" leads to self criticism and or stressful living! Each session will provide you relief, and learn strategies to take charge of your body and mind, so you can feel at ease while getting your "todo"list complete. My expertise in breathwork, cognitive restructuring, hypnosis, yoga and behavior modification will help you relax.

Gabriel Newman, Ph.D.
Anxiety Counselor

Gabriel Newman, Ph.D.

Licensed Clinical Psychologist

In 21093 - Nearby to Havre de Grace.

The fastest growing malady of our day! As we shall share with you, the sympathetic nervous system has many 'on' buttons, and not many 'off' buttons. And, erosion of stability in family, the workplace and society have resulted in people living at very high stress levels. We need to develop 'off' switches, and to have the capacity to change our internal experience of reality. To do this well, you should be provided with physiological, cognitive, emotional, and other strategies.

Dane Wendell, LCPC
Anxiety Counselor

Dane Wendell, LCPC

Licensed Clinical Professional Counselor

In 21210 - Nearby to Havre de Grace.

A certain level of stress and anxiety is normal, however there are times when it becomes to overwhelming. My objective is to help you observe times when your anxiety is not as controlling and build upon those copping skills that you already have. My goal is not teach you new tricks but to highlight, utilize and build upon the tools and skills that are already working for you.

Rachel Beck, LCSW-C
Anxiety Counselor

Rachel Beck, LCSW-C

Psychotherapist

In 21210 - Nearby to Havre de Grace.

Learning to manage your anxiety is possible and living a life in which your fears don't cripple you is within your grasp. Anxiety and stress does not need to control your life nor limit the things you want to do. My area of expertise is in helping people understand what anxiety is, where it comes from and how to keep it from ruling their lives. I can help you learn how to face your fears and gain power over them.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Havre de Grace, MD.

Thank you for visiting our Maryland page of stress therapists in Havre de Grace, Maryland who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Havre de Grace, MD will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Havre de Grace is located in Harford County, Maryland. It has a land area of 5.84 square miles and a water area of 0.02 square miles.  The population of Havre de Grace is 13,504 people with 5,702 households and a median annual income of $67,813. .


Therapy Affordability Meter for Havre de Grace, MD

Generally Affordable

Therapists in Havre de Grace are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Havre de Grace public health department.