Stress, PTSD and Anxiety Therapists in Woodsboro, MD.

Licensed professional counseling for anxiety, stress, phobias, and panic in Woodsboro, Maryland.


Anxiety Counselor

Cynthia Rebholz, M.S., LCMFT

Marriage and Family Therapist

Within driving distance of Woodsboro

Stress and anxiety have always existed. Our brains encode fear easily as a way to protect us from danger. A small amount of angst can help us feel motivated, but when it grows, it can stop us in our tracks. With the rise of technology, many people feel submersed in stress. Constant emails make us feel like work never ends. We text at meals times instead of having real conversations. Consider the stressful impact of 24/7 access to negative news reports, traffic filled commutes, over-schedulled lives, and its easy to see a recipe for anxiety. Learning to be mindful, taking breaks and truly connecting emotionally can create confidence to face fears and even dissolve them.

Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Available for Online Therapy

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Anxiety Counselor

Jean Pollack, PhD

Professional Relationship,WellnessLife Coach, Mediator,Author

Within driving distance of Woodsboro

Life coaching is so helpful for college age clients who can text me about their anxiety, relationships, school stress, etc. It is a quick and easy, confidential way to solve problems with a professional. At Innovative Counseling, I also work with mothers who are busy with children and benefit from a behavioral plan that can be developed by phone, skype, or texting. This plan is reviewed and revised weekly or biweekly as needed. It is helpful, convenient, confidential. Couples sessions by video offer people convenience and emotional support and guidance through transitional periods. Although in person talk therapy will always be around, the new electronic tools are an option for many.

Anxiety Counselor

Marianne Riley, M.A., NCC, LCPC

Clinical Psychotherapist

Within driving distance of Woodsboro

We all experience immense anxiety and stress at some point in our lives, most often, we experience it frequently. Anxiety and stress becomes a problem when it starts interfering with our day-to-day functioning, or when we begin avoid people, places, or things. I truly believe 1) getting to the root of what's going on - is crucial, but also 2) exposing oneself to the anxiety provoking stimuli (with a toolbox of techniques to use when anxious) is ultimately going to be the key to succeed.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Woodsboro, MD.

Thank you for visiting our Maryland page of stress therapists in Woodsboro, Maryland who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Woodsboro, MD will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Woodsboro is located in Frederick County, Maryland. It has a land area of 0.71 square miles and a water area of 0.00 square miles.  The population of Woodsboro is 1,196 people with 425 households and a median annual income of $86,635. .


Therapy Affordability Meter for Woodsboro, MD

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Woodsboro for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees