Family Counseling Services in Redland, MD.

As a new mom myself, I know how challenging the adjustment to parenthood can be. No matter the age of your children, family therapy is a helpful way for each member to express their concerns and learn to work together toward common goals. Parents will leave feeling more united as a team, and children/teens will leave feeling understood and loved. Family therapy is also beneficial for siblings and extended relatives.

Parents and teenagers must navigate a difficult process as the teenager begins to separate from the parents and form his or her separate identity. I work with both parents and teenagers to help in this process in terms of developing strategies for communication, conflict resolution and ways to begin connecting more effectively. I help both the teenager and the parent find ways to better understand and to develop greater tolerance for one another. More than any other developmental stage, the teenage years necessitate that parents alter their typical ways of parenting, become more flexible, more patient, more emotionally attentive.

We are all relational beings, living within interactive, emotional systems. How we relate to our most significant others (spouse, children, siblings, etc.) can sometimes lapse into unpleasant scripts and powerful undercurrents of action-reaction, negative group-think, and ineffective authority roles. Restoring a sense of effective functioning, wellness and harmony (shalom) within family relationships can be aided by learning and practicing new ways to empathize, communicate, and collaborate with each other. Under certain conditions, families can even benefit from video sessions or teletherapy (if more convenient and less stressful than gathering everyone at a therapist's office!)

Did you know that not everyone who claims to practice family therapy was actually trained in family therapy? It's true. Only licensed marriage and family therapists are specifically trained to deal with the complex issues that can arise in families. Not surprising - you know your own family and how complicated it can be! It takes a therapist with experience and training to know how to balance the needs and wants of each family member, all while making sure everyone is heard and understood. Add to that the difficult tasks of helping the family as a whole achieve its goals for better communication and closer relationships, and it's clear it takes a professional to make lasting changes for you.

Typically, family therapy will bring the entire family together in therapy sessions. However, it may be that individuals in the family also see the therapist alone. There may also be times when individuals who are not a member of the family (such as a teacher or school counselor) participate in a therapy session with the family if their participation would be of benefit to the family. We can help your family learn how to better solve problems and how to better express thoughts and feelings. In family therapy, family members will learn about family roles and rules. Family members will examine behavior patterns and learn to identify issues that cause conflict.