Stress, PTSD and Anxiety Therapists in Utica, MI.

Licensed professional counseling for anxiety, stress, phobias, and panic in Utica, Michigan.


Joe Kort, Ph.D., MSW
Anxiety Counselor

Joe Kort, Ph.D., MSW

Licensed Social Worker

In 48067 - Nearby to Utica.

Clients move from “patterns of limited thinking” to developing alternative balanced thoughts and learn how to stop their anxiety by identifying and altering the thoughts accompanying the anxiety. We teach thought stopping, worry control, and coping with panic. Clients address their symptoms in four areas of physical reactions, thoughts, behaviors and moods. assign exercises from various workbooks with a focus on clients ability to identify and challenge “automatic thoughts” and “hot thoughts.” Utilizing the premise that emotions, thoughts, and behaviors are interconnected clients practice the skills of mindfulness and distress tolerance for managing their emotions.

Paula Kirsch, LMSW, SHCP, Michigan Trained
Anxiety Counselor

Paula Kirsch, LMSW, SHCP, Michigan Trained

Licensed Clinical Social Worker

In 48202 - Nearby to Utica.

Are you an anxious person? Psychotherapy has been shown by research to help reduce the symptoms of anxiety. Cognitive Behavioral Therapy (CBT) is one type of psychotherapy that focuses on exploring thoughts that lead to maladaptive responses and negative thinking, or “thinking errors” that cause dysfunctional behavior. In CBT the client becomes aware of the thoughts and is trained to develop new techniques for dealing with negative feelings. I also employ Mindfulness Based Stress Reduction (MBSR) and Acceptance and Committment Therapy (ACT) when working with clients. These methods teach clients to observe thoughts and feelings without judgement and to learn how to set personal goals.

Elizabeth Carr, LPC, NCC
Anxiety Counselor

Elizabeth Carr, LPC, NCC

Licensed Professional Counselor

In 48084 - Nearby to Utica.

My counseling practice specializes in supporting clients who are trying to manage anxiety, worry and feelings of overwhelm. Anxiousness can move into our lives like ivy - slowly crawling along and growing to take over. Seeking a professional to help find strategies to help look at the root cause of that worry and how it influences and drives behavior. Coping skills to help manage the symptoms are important too, but finding the root of the issue, the cause can create lasting change - not temporary solutions.

Kim Watzman, M.Ed., LPC, NCC
Anxiety Counselor

Kim Watzman, M.Ed., LPC, NCC

Licensed Professional Counselor

In 48302 - Nearby to Utica.

Stress and anxiety can literally stop you in your tracks. The majority of my client's present with some degree of both. I work with client to understand the origins of unrealistic worry, expressions of body tension and avoidance. I use a variety of interventions to assist my client's in learning how to effectively cope with or resolve the core conflict that is the source of their anxiety.

Franklin Sollars, and Associates
Anxiety Counselor

Franklin Sollars, and Associates

Licensed Psychologist

In 48084 - Nearby to Utica.

Anxiety and stress can be approached from two directions. One is aimed at symptom reduction - in other words, decreasing the feelings of anxiety and stress. The other direction, which can be employed at the same time, helps the client to understand the underlying causes of anxiety and factors that create feelings of stress. We work to reduce stressful situations, and also on how to handle the inevitable stress and anxiety that life brings.

Stephanie Sachs, LPC
Anxiety Counselor

Stephanie Sachs, LPC

Licensened Psychotherapist

In 48009 - Nearby to Utica.

Life is stressful; it causes anxiety. As we are developing in life, we are supposed to gain new coping skills to adjust to increasing demands and stressors of life, but that doesn't always happen. More and more often, people in our instant gratification, fast-paced culture are finding themselves without the adequate self-development and skills development they need in order to sustain themselves. Life events of all kinds can bring on a stressful crisis. This crisis could be due to: growing responsibilities and demands in any area and loss and grief of any kind It can be caused by social media, or by being too isolated, or too lonely...Therapies: Educational Groups, Individuals, Families!

Thomas Cliff, JD, LMSW
Anxiety Counselor

Thomas Cliff, JD, LMSW

Licensed Clinical Social Worker

In 48082 - Nearby to Utica.

When stress brings a sense of loss of control, we may experience symptoms far more intense than worry, for example, racing heartbeat, shortness of breath, chest pain, and difficulty thinking of anything but escape from the situation. This experience can cause problems carrying out normal activity. This is anxiety. We will work together to relieve anxiety by practicing self-calming methods and by better self-care. Medication may help relieve symptoms, requiring consultation with a psychiatrist. To achieve longer-lasting relief, we will trace the roots of this problem, looking for traumatic experiences that set the stage for anxiety and finding ways to reduce the power of those beliefs.

Richard Kneip, PhD
Anxiety Counselor

Richard Kneip, PhD

Great Lakes Psychology Group

In 48098 - Nearby to Utica.

Anxiety can manifest in several forms for various reasons, and should be treated by a professional to reduce compulsive and damaging behaviors. Symptoms: fear, dread, sweating, nausea, trembling, heart palpitations PTSD: A form of anxiety stemming from trauma. Symptoms: fear, nightmares, memory loss, difficulty connecting with others, avoidance of triggering situations, depression, difficulty managing life activities. Look for these symptoms after a traumatic experience of any kind.

Susan Gross, PsyD, LP
Anxiety Counselor

Susan Gross, PsyD, LP

Licensed Clinical Psychologist, Interventionist

In 48009 - Nearby to Utica.

Anxiety and stress are sneaky. Panic attacks and social anxiety can be debilitating, land you in the emergency room, and can often be linked with depression. If left untreated anxiety can grow into more serious conditions. Therapy can change your behavior and thoughts and restore calm and confidence. As a licensed clinical psychologist, I have the skills and strategies to help. I combine mindfulness, breathing, humor, and exercise with targeted, evidenced-based psychotherapy. You can stop suffering and regain control.

Debbra Bronstad, LMFT
Anxiety Counselor

Debbra Bronstad, LMFT

Licensed Marriage & Family Therapist

In 48309 - Nearby to Utica.

Are you tense, nervous, worried and anxious? Do you need help finding balance for your life? Anxiety and stress can come from many sources: too many responsibilities, constant thoughts of worry and insecurity, an overtaxing lifestyle, unresolved grief and loss, an imbalance of the nervous system, diet & lifestyle issues, relationship conflict, fear of the future. Let's uncover the source(s) of your anxiety and stress and create a plan together to restore calm and peace so you can find a rest in the storm. Call me today at (248) 929-5354.

Brian Shaffer, CPBS, GC-C, FT
Anxiety Counselor

Brian Shaffer, CPBS, GC-C, FT

Grief Counselor & Thanatologist

In 48099 - Nearby to Utica.

The first step of healing is one of recognition. Anxiety and Stress will always be in our lives. They have similar characteristics. We tend to avoid the cumulative impact and fail to recognize that holistic care and treatment are important interventions for the reduction of anxiety and stresss. If the issues concerning anxiety stress are not addressed properly, we will become disillusioned with everything around us. Meaninglessness in most structures results in low self-esteem, and even alienation. The structure may be a complicated international organization, but it may also be the family - your family. My approach to dealing with anxiety and stress is one that fosters a positive attitud....

Sally Palaian, Ph.D
Anxiety Counselor

Sally Palaian, Ph.D

Licensed Psychologist

In 48025 - Nearby to Utica.

Stress is not good for our body, our mind, our spirits. We know from the medical field that many diseases are complications of stress. If you feel overwhelmed, have difficulties with sleeping or concentration, panicky, fearful, tense, and like you can’t ever “let go,” you are probably suffering from anxiety. Psychotherapy can help you learn to identify stress triggers, cope with stress more effectively, and calm your nervous system. “Calming our nervous system” is the main tool people for living happy and productive lives. Don’t delay getting help for yourself, every additional week or year that you live with unnecessary stress may be limiting your lifespan!

Ellen Craine, JD, LMSW, ACSW
Anxiety Counselor

Ellen Craine, JD, LMSW, ACSW

Divorce and Family Mediator, Parenting Coordinator, & SW

In 48334 - Nearby to Utica.

My approach to treatment for anxiety and stress is a combination of talk therapy, journaling, and cognitive/behavioral therapy. I work collaboratively with you to develop a treatment plan that makes sense and is doable for who you are. Sometimes, even the thought of therapy can cause anxiety and/or stress. My goal is to minimize this anxiety and stress so that you can be most productive in reaching your goals to improve the overall quality of your life.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Utica, MI.

Thank you for visiting our Michigan page of stress therapists in Utica, Michigan who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Utica, MI will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Utica is located in Macomb County, Michigan. It has a land area of 1.70 square miles and a water area of 0.02 square miles.  The population of Utica is 4,942 people with 2,191 households and a median annual income of $48,555. .


Therapy Affordability Meter for Utica, MI

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Utica, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Utica may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Utica public health department.