Grief and Loss Counseling in Romeo, MI.

The grieving process is different for every individual and it happens at your own time and at your own pace. Feelings surrounding that grief and loss can vary and be very confusing to most people. Although grief and loss is a part of life but I don't think there is anything you can do to truly prepare for it. No one way of grieving is better than any other, so I can help you find your way!

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.

The most difficult part of life is experiencing the loss of a loved one. Nothing we experience is more painful than this. Despite this often incapacitating pain, with work and time, one can heal and overcome. When this occurs, one emerges from the pain as a new person, in ways that one could not formerly conceive. A large part of my work is guiding people through this process, as I am deeply familiar with it, both personally and professionally.

Grief therapy aims to help people cope with grief and mourning following the death of loved ones, or with major life changes that trigger feelings of grief (e.g., divorce, major illness). Everyone experiences and expresses grief in their own way, often shaped by culture. They believe that it is not uncommon for a person to withdraw from their friends and family and feel helpless; some might be angry. One can expect a wide range of emotion and behavior associated with grief. We believe that in all places and cultures, the grieving person benefits from the support of others.

Grief is a natural reaction to any form of loss, especially someone’s death. It goes beyond mere sadness and often evokes feelings of confusion, doubt, guilt, anger, and other complex emotions. ​ There’s no right way to grieve — everyone reacts to loss differently and grieves in their own way. There’s also no normal duration for grief; it may take months or years to accept the loss of a loved one. Nonetheless, most people can indeed recover from loss with the help of a great social support network and healthy coping mechanisms. Grief counseling provides the necessary support for those finding it hard to recover.

Grief and loss are experienced not only when losing a loved one but when a relationship ends, a sex life declines and a person experiences a coming out process. The grief and loss attached to endings of a way of life can be just as devastating if not moreso. In death, the end is final. In grief involving relationships things change and grief can be prolonged. Coming out as LGBT one experiences loss of heterosexual privilege which can be painful. Losing trust with a spouse after cheating and affairs is hard to recover from and grief gets in the way of recovery.

A painful process can be coming to terms with loss and understanding it. Certainly, counseling can be a valuable resource for individuals dealing with grief. As a counselor, I help clients through exploring emotions, helping them identify and understand their feelings. Clients also can benefit from various coping strategies and techniques to navigate their grief. Call today for more information.

Grief is a natural part of life; we will eventually have to say goodbye to everything we love and are connected to. Yet, for many of us, grief does not feel natural. Sometimes we might feel angry about our losses -- that life is unjust. We might be depressed and longing for our loved one's presence again. Grief is a process. It takes time to heal. Often, people think "what is the use of counseling when they won't bring my loved one back?" There can be healing inside you even if your loved one cannot come back. Don't be alone in your grief.

Grief and loss is something we can't avoid in life. I have learned we need to face it and live through it. I personally know the pain caused by divorce and the death of family members having lost my son, Scott, at the age of 29. However, as we talk about it and share its pain, I believe we can get through the dark valleys of life to get to the other side.

I know personally what it is to experience loss. My clients sense I can relate to their unique situation, and are surprised to learn about the User-Friendly tools that help each person to maximize their recovery in a short period of time!!! I help them to determine their losses from the event and the feelings associated with these losses. Then we examine the consequences of the loss-feeling combinations. Often we use EMDR from there to settle the feelings and turn around any negative self-belief that has arisen from the losses. This turns out to be a fairly quick process even for those who have years of grief over their loss(es).

Everyone experiences loss (loss of loved ones, our own health/ability, our dreams, etc.) and we all need to grieve in our own unique way. The most frequent question people asked me when I was a hospice Bereavement Coordinator was, "Am I grieving normally?" Almost every time, the answer was a resounding "Yes!" While there are certain common experiences with grief, there are no hard and fast rules (or even steps, as some contend) and there are definitely no timetables.

Losing someone or something is incredibly hard. I believe that one of the great myths that we are told is simply that “time heals all wounds.” Time can actually reinforce the pain of loss and it is important to mourn and grieve that which we no longer have. I am honored to partner with my clients on their journey through healing and finding peace after a loss. I look forward to the opportunity to work with you.