Anger Management and Counseling in Arlington, MN.

Therapy and counseling for anger issues, self control and stress management in Arlington, Minnesota. Find effective help for real change.


Anger Therapist

Lisa Marie Raines, MA, LMFT

License Marriage and Family Therapist

Within driving distance of Arlington

I prefer the term trigger management. Anger stems from frustration, hurt, annoyance and disappointment. We will work together to control your feelings and actions that may have been getting you in trouble at school, home, the community or at work. Recognizing your triggers can help use appropriate ways to reach goals and solve problems. You can overcome those outbursts and lead the life you desire.

Anger Therapist

Briana Rynerson, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Arlington

I have done extensive work in the areas of anger and anger management. I used to co-facilitate an anger management group for adolescent and teen boys and girls. I believe anger is the emotion people or children may show on the outside when there are deeper issues to uncover underneath. In order to be able to get at the heart of these issues, it's necessary to uncover the other underlying feelings by uncovering the purpose the anger serves in the person's life. Therapy is a safe place to be able to share the impulse difficulties and feelings of irritability and it will be addressed with kindness and compassion.

Anger Therapist

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

Within driving distance of Arlington

Learning how to control your anger can improve your relationships, self-esteem and reduce the amount of stress you feel. Anger is a sign that something has hurt you. It is important to deal with that hurt in an effective way. Anger in of itself is not a bad thing. It is what a person does with that anger that makes all of the difference. Anger management is good for your health and all of those around you. Learning how to use your anger effectively will have a great imact on all parts of your life.

Anger Therapist

Kippie Palesch, MA, LPCC

Licensed Professional Clinical Counselor

Within driving distance of Arlington

Feeling out of control, frustrated, stressed...impulsively reacting to situations? Anger is a powerful emotion that can either help or hurt us. I believe that if we learn to listen and effectively communicate the underlying emotions (such as our feelings of being trapped, disrespected, pressured or scared), we can enrich our own lives as well as those around us. I can help you build awareness and develop skills that help you speak "for" your anger instead of "from" it. Anger is a universal emotion...and when we learn to express it effectively, we find greater personal health and happiness as well as enriched relationships.


You have Found the Best Anger Management Therapists in Arlington, MN.

Thank you for visiting our Minnesota page of anger counselors in Arlington, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Arlington is located in Sibley County, Minnesota. It has a land area of 1.59 square miles and a water area of 0.00 square miles.  The population of Arlington is 2,169 people with 868 households and a median annual income of $42,500. .


Therapy Affordability Meter for Arlington, MN

Will need to budget

Mental health treatment and therapy in Arlington is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Arlington are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more.