Anger Management and Counseling in Le Sueur, MN.

Therapy and counseling for anger issues, self control and stress management in Le Sueur, Minnesota. Find effective help for real change.


Anger Therapist

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

Within driving distance of Le Sueur

Learning how to control your anger can improve your relationships, self-esteem and reduce the amount of stress you feel. Anger is a sign that something has hurt you. It is important to deal with that hurt in an effective way. Anger in of itself is not a bad thing. It is what a person does with that anger that makes all of the difference. Anger management is good for your health and all of those around you. Learning how to use your anger effectively will have a great imact on all parts of your life.

Anger Therapist

Betsy Sansby, MS, LMFT

Licensed Marriage & Family Therapist & Communication Expert for over 30 years

Within driving distance of Le Sueur

There's no shame in asking for help with anger management. What causes shame is the damage you cause others when your anger spills out onto them. In any healthy relationship, disagreements are to be expected. But decisions need to be discussed and negotiated, not forced or made on the sly. Anger management is about learning how to regulate negative emotions, ask directly for what we need, and tolerate the frustration and disappointment that come with being in relationship with others. If you are struggling to hold it together without blasting people you care about, you need help with anger management.

Anger Therapist

Kippie Palesch, MA, LPCC

Licensed Professional Clinical Counselor

Within driving distance of Le Sueur

Feeling out of control, frustrated, stressed...impulsively reacting to situations? Anger is a powerful emotion that can either help or hurt us. I believe that if we learn to listen and effectively communicate the underlying emotions (such as our feelings of being trapped, disrespected, pressured or scared), we can enrich our own lives as well as those around us. I can help you build awareness and develop skills that help you speak "for" your anger instead of "from" it. Anger is a universal emotion...and when we learn to express it effectively, we find greater personal health and happiness as well as enriched relationships.

Anger Therapist

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

Within driving distance of Le Sueur

Anger becomes a habitual way of responding to frustration and stress in life. It can become particularly harmful for our relationships with others, whether that be in our romantic relationships, in our families, or in the workplace. Unfortunately, our society tends to reinforce aggressive ways of handling relationship difficulties and the general frustrations of life. Expressing impatience, frustration, and anger have become all too common as acceptable modes of handling conflict. Overcoming patterns of anger requires honest self–appraisal and a deep commitment to treating others with respect at all times using more respectful skills of effective assertiveness.

Anger Therapist

Lisa Marie Raines, MA, LMFT

License Marriage and Family Therapist

Within driving distance of Le Sueur

I prefer the term trigger management. Anger stems from frustration, hurt, annoyance and disappointment. We will work together to control your feelings and actions that may have been getting you in trouble at school, home, the community or at work. Recognizing your triggers can help use appropriate ways to reach goals and solve problems. You can overcome those outbursts and lead the life you desire.


You have Found the Best Anger Management Therapists in Le Sueur, MN.

Thank you for visiting our Minnesota page of anger counselors in Le Sueur, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Le Sueur is a city that is located in multiple counties- Sibley County and Le Sueur County and Nicollet County in Minnesota. It has a land area of 5.27 square miles and a water area of 0.22 square miles.  The population of Le Sueur is 3,999 people with 1,708 households and a median annual income of $50,833. .


Therapy Affordability Meter for Le Sueur, MN

Affordable with Planning

Therapy in Le Sueur is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Le Sueur therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility