Anger Management and Counseling in Belle Plaine, MN.

Therapy and counseling for anger issues, self control and stress management in Belle Plaine, Minnesota. Find effective help for real change.


Anger Therapist

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

Within driving distance of Belle Plaine

Anger becomes a habitual way of responding to frustration and stress in life. It can become particularly harmful for our relationships with others, whether that be in our romantic relationships, in our families, or in the workplace. Unfortunately, our society tends to reinforce aggressive ways of handling relationship difficulties and the general frustrations of life. Expressing impatience, frustration, and anger have become all too common as acceptable modes of handling conflict. Overcoming patterns of anger requires honest self–appraisal and a deep commitment to treating others with respect at all times using more respectful skills of effective assertiveness.

Anger Therapist

Betsy Sansby, MS, LMFT

Licensed Marriage & Family Therapist & Communication Expert for over 30 years

Within driving distance of Belle Plaine

There's no shame in asking for help with anger management. What causes shame is the damage you cause others when your anger spills out onto them. In any healthy relationship, disagreements are to be expected. But decisions need to be discussed and negotiated, not forced or made on the sly. Anger management is about learning how to regulate negative emotions, ask directly for what we need, and tolerate the frustration and disappointment that come with being in relationship with others. If you are struggling to hold it together without blasting people you care about, you need help with anger management.

Anger Therapist

Lisa Marie Raines, MA, LMFT

License Marriage and Family Therapist

Within driving distance of Belle Plaine

I prefer the term trigger management. Anger stems from frustration, hurt, annoyance and disappointment. We will work together to control your feelings and actions that may have been getting you in trouble at school, home, the community or at work. Recognizing your triggers can help use appropriate ways to reach goals and solve problems. You can overcome those outbursts and lead the life you desire.

Anger Therapist

Briana Rynerson, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Belle Plaine

I have done extensive work in the areas of anger and anger management. I used to co-facilitate an anger management group for adolescent and teen boys and girls. I believe anger is the emotion people or children may show on the outside when there are deeper issues to uncover underneath. In order to be able to get at the heart of these issues, it's necessary to uncover the other underlying feelings by uncovering the purpose the anger serves in the person's life. Therapy is a safe place to be able to share the impulse difficulties and feelings of irritability and it will be addressed with kindness and compassion.


You have Found the Best Anger Management Therapists in Belle Plaine, MN.

Thank you for visiting our Minnesota page of anger counselors in Belle Plaine, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Belle Plaine is located in Scott County, Minnesota. It has a land area of 5.77 square miles and a water area of 0.20 square miles.  The population of Belle Plaine is 6,918 people with 2,242 households and a median annual income of $71,964. .


Therapy Affordability Meter for Belle Plaine, MN

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Belle Plaine for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees