Anger Management and Counseling in Belle Plaine, MN.

Therapy and counseling for anger issues, self control and stress management in Belle Plaine, Minnesota. Find effective help for real change.


Lisa Marie Raines, MA, LMFT
Anger Therapist

Lisa Marie Raines, MA, LMFT

License Marriage and Family Therapist

In 55379 - Nearby to Belle Plaine.

I prefer the term trigger management. Anger stems from frustration, hurt, annoyance and disappointment. We will work together to control your feelings and actions that may have been getting you in trouble at school, home, the community or at work. Recognizing your triggers can help use appropriate ways to reach goals and solve problems. You can overcome those outbursts and lead the life you desire.

Timothy McCarthy, PhD, LP, LMFT
Anger Therapist

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

In 55347 - Nearby to Belle Plaine.

Anger becomes a habitual way of responding to frustration and stress in life. It can become particularly harmful for our relationships with others, whether that be in our romantic relationships, in our families, or in the workplace. Unfortunately, our society tends to reinforce aggressive ways of handling relationship difficulties and the general frustrations of life. Expressing impatience, frustration, and anger have become all too common as acceptable modes of handling conflict. Overcoming patterns of anger requires honest self–appraisal and a deep commitment to treating others with respect at all times using more respectful skills of effective assertiveness.

Betsy Sansby, MS, LMFT
Anger Therapist

Betsy Sansby, MS, LMFT

Licensed Marriage & Family Therapist & Communication Expert for over 30 years

In 55345 - Nearby to Belle Plaine.

There's no shame in asking for help with anger management. What causes shame is the damage you cause others when your anger spills out onto them. In any healthy relationship, disagreements are to be expected. But decisions need to be discussed and negotiated, not forced or made on the sly. Anger management is about learning how to regulate negative emotions, ask directly for what we need, and tolerate the frustration and disappointment that come with being in relationship with others. If you are struggling to hold it together without blasting people you care about, you need help with anger management.


You have Found the Best Anger Management Therapists in Belle Plaine, MN.

Thank you for visiting our Minnesota page of anger counselors in Belle Plaine, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Belle Plaine is located in Scott County, Minnesota. It has a land area of 5.77 square miles and a water area of 0.20 square miles.  The population of Belle Plaine is 6,918 people with 2,242 households and a median annual income of $71,964. .


Therapy Affordability Meter for Belle Plaine, MN

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Belle Plaine for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Belle Plaine public health department.