Anger Management and Counseling in Wanamingo, MN.

Therapy and counseling for anger issues, self control and stress management in Wanamingo, Minnesota. Find effective help for real change.


Kalli Matsuhashi, MA, LP, LMFT, LPCC
Anger Therapist

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

In 55122 - Nearby to Wanamingo.

I have worked with many clients, mostly men but some women, to help them understand and better manage the frustration and anger in their lives. Sometimes the anger stems from patterns learned in childhood, sometimes it arises from just not knowing how to better manage the frustrations of life. I can work with clients to help them reduce their overactivity and gain not only insight into the problem, but better control and ultimately, better relationships.

Christine Ruehling, LADC, QIDP
Anger Therapist

Christine Ruehling, LADC, QIDP

Licensed Alcohol and Drug Counselor

In 55122 - Nearby to Wanamingo.

I work with many clients that have Anger Management Issues. Some have reported that they were unable to contain their anger when they were using; some find that anger seems to be a new thing in Recovery. As we explore it more, we often find that there are actually other feelings buried under the anger, and it’s not really anger at all. Other times, it really is anger, and we will work on identifying the Antecedent or Precipitating Behaviors (that which happened before hand) so that newly learned coping skills can be implemented before the anger amplifies to the degree that needs managing. Clients will work on learning effective coping and communication skills.

JoAnna Smith, MA, LMFT
Anger Therapist

JoAnna Smith, MA, LMFT

Therapist/Coach

In 55122 - Nearby to Wanamingo.

Anger is normal: it is a form of communication and can even be advantageous at times. However, it often masks other underlying emotions (such as shame, fear, low self-worth) and its expression may hurt ourselves and/or those around us. Our work together can identify your specific anger triggers, develop ways to better manage both the emotional and physical components of anger, improve your ability to express yourself assertively v. aggressively, and repair the damage that the prior expression of anger may have caused.

Tamera Mensink, MA, LMFT
Anger Therapist

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55044 - Nearby to Wanamingo.

I currently offer anger management therapy through discussing the cause and source of anger and working through ways to handle anger in a positive way. Anger is a normal, natural reaction. What is important is how we handle our anger and that we handle it in a positive way. Anger can become addicting for some and itis hard to break the cycle. Anger management is difficult, and I can help you get to where you can handle your anger in a positive way.

Rebecca Meyer, LPCC
Anger Therapist

Rebecca Meyer, LPCC

Licensed Professional Clinical Counselor

In 55071 - Nearby to Wanamingo.

Anger management may be more easily reached than what you think. Often, individuals struggle with anger when they are feeling disrespected and/or when your values/beliefs are being challenged. Just think of our current political climate. What makes you angry about it? I will help you set boundaries and develop skills so that when you do get angry, you will not harm the things (and people) that are important to you.


You have Found the Best Anger Management Therapists in Wanamingo, MN.

Thank you for visiting our Minnesota page of anger counselors in Wanamingo, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Wanamingo is located in Goodhue County, Minnesota. It has a land area of 1.43 square miles and a water area of 0.00 square miles.  The population of Wanamingo is 1,081 people with 453 households and a median annual income of $49,539. .


Therapy Affordability Meter for Wanamingo, MN

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Wanamingo, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Wanamingo may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Wanamingo public health department.