Stress, PTSD and Anxiety Therapists in Columbus, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Columbus, Minnesota.


Anna Grimm, LMFT, EAGALA Certfied
Anxiety Counselor

Anna Grimm, LMFT, EAGALA Certfied

Licensed Marriage and Family Therapist

In 55126 - Nearby to Columbus.

Your life does not have to be defined by stress and anxiety! I can help you better understand the source of this discomfort and together develop an individualized treatment plan to help you find relief. Anxiety and stress can result in significant risks to your health, including loss of sleep, increased or decreased eating, high cholesterol, heart attack, and more. So don't wait, I can help you find relief! I offer home-based therapy, or the more traditional office setting.

Kori Hennessy, MA, LAMFT
Anxiety Counselor

Kori Hennessy, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55407 - Nearby to Columbus.

Anxiety and stress can have an impact on all aspects of our lives. When they are at appropriate levels, they can be helpful, but when they are too present, problems arise. I help people who come to see me identify how much stress is too much, and provide tools they can use to manage more effectively. I use brain based science and mindfulness techniques to help reduce the negative impact anxiety and stress have on people's lives.

Alexa Tennyson, MA, LAMFT
Anxiety Counselor

Alexa Tennyson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55407 - Nearby to Columbus.

Anxiety and stress are a part of everyday life for most people. However, anxiety and stress can become so powerful that they take over our lives and it feels as if anxiety and stress are in control instead of us. If it feels like anxiety and stress have taken over your life, we can work together to reduce their impact in your life. We will use cognitive behavioral strategies, mindfulness, relaxation techniques, and explore how you grew up to develop effective coping strategies. Together, we will help you take your life back from anxiety and stress.

David Halper, MA, LMFT
Anxiety Counselor

David Halper, MA, LMFT

Licensed Marriage & Family Therapist

In 55110 - Nearby to Columbus.

Anxiety and reaction to stress are the most common issues of the clients that I work with. I think of anxiety as rehearsing bad events that will most likely not happen. The problem is that as we are "rehearsing" these possible events, our body is actually experiencing the event as if it is actually happening. This causes all sorts of physical and emotional responses, none of which are good for us or enjoyable. My approach is to identify the habits that you have developed that cause you to feel anxious and find remedies for these habits. I do in-office and online counseling. You can self-register and self-schedule at mnonlinecounseling.com.

Kerry McIntyre-Lee, LMFT
Anxiety Counselor

Kerry McIntyre-Lee, LMFT

Licensed Marriage and Family Therapist

In 55114 - Nearby to Columbus.

We live in a fast paced, often hectic world. And we all experience a certain amount of worry and stress from time to time. It's only natural. Sometimes, that stress and worry can lead to physical health problems, trouble in our personal relationships, or decreased performance at work. This is when we know it has become too big to manage ourselves and it's time to seek help. You may have well-intentioned friends or family members telling you to "quit worrying so much" or "snap out of it", which probably only intensifies your thoughts of "what's wrong with me?" Let me help you uncover the roots of your anxiety and find healthier ways of coping with it. You CAN overcome this.

Heather Holt, MSW, LICSW
Anxiety Counselor

Heather Holt, MSW, LICSW

Licensed Ind├ępendant Clinical Social Worker (LICSW), Psychotherapist

In 55104 - Nearby to Columbus.

I look at therapy as building a proverbial toolbox. The tools that fill this toolbox are coping skills. Some things we try will work for you while other coping skills won't. We work together to figure out what will work best for you. You will find that psychotherapy with me addresses your primary concern, not mine! I work with you to identify goals and we work to achieve those goals. With anxiety and stress, we look at what is happening and how to help you interrupt the patterns of anxiety and stress.

Chad Allen, MA, LPCC
Anxiety Counselor

Chad Allen, MA, LPCC

Licensed Professional Clinical Counselor

In 55402 - Nearby to Columbus.

Stress and anxiety are a normal part of life, but when you experience these symptoms as overwhelming, chronic, or debilitating they become too much to bear alone. Psychotherapy can help. My approach to treating patients who are troubled by anxiety and stress is by helping them understand the reasons for their symptoms and by helping to contain them in the therapy relationship. Over time, this process can reduce the intensity and duration of stress and anxiety, allow you to tolerate and relate to these symptoms as important information about something else going on in your internal or external world, and to gain a sense of self-mastery and increased freedom in your life.

Rachel Larson, MA, LAMFT
Anxiety Counselor

Rachel Larson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55014 - Nearby to Columbus.

We offer counseling for people struggling with feelings of stress or anxiety. Sometimes this can look like irritability or a need to control. Other times we just have so much on our plate that we need help determining what to let go of or how to manage our time or emotions differently. By utilizing counseling, we will provide you with a space to talk about your concerns and offer tools to help manage anxiety and stress.

Shoreview Mental Health Center,
Anxiety Counselor

Shoreview Mental Health Center,

In 55449 - Nearby to Columbus.

Anxiety has a tremendous impact on the people that struggle with it, as well as the people around them. It saps the energy from their life. Anxiety is fear. Anxiety focuses on the future. In therapy, we try to identify what the fear is and how best to work through it. There are a number of different treatment approaches including talk therapy, exposure therapy, Cognitive Behavioral Therapy (CBT), and Somatic Experiencing (SE).

Connie Studer, MA, LMFT
Anxiety Counselor

Connie Studer, MA, LMFT

Licensed Marriage and Family Therapist

In 55408 - Nearby to Columbus.

Are you feeling stressed out, anxious,have physical discomfort, persistent worrying and obsessing, fear of social situations, or perhaps panic attacks? If so, psychotherapy at Heteroflexible Therapy can help to alleviate your symptoms. We are skilled at uncovering the cause of your distress and helping you to manage the symptoms. Anxiety is the most treatable of all mental health challenges. We will work with you to design a unique treatment including symptom relief with the possible use of Thought Field Therapy and the identification of thoughts that may be adding to your feelings of anxiety and stress.

Thomas King, MSW, M.Ed., LICSW
Anxiety Counselor

Thomas King, MSW, M.Ed., LICSW

Licensed Indedpendent Therapist and Coach

In 55112 - Nearby to Columbus.

Stop and take a breath. Anxiety and stress can overwhelm you at times but there is a better way. I will help you learn how to quiet yourself, live more in the present, and find your balance again. You can learn specific ways to change your thoughts and behaviors that will reduce anxiety and allow you to respond better to stress. Anxiety makes it hard to ask for help but please reach out and call today.

Cathy Johnston, MA, LMFT, CST
Anxiety Counselor

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, Certified Sex Therapist

In 55408 - Nearby to Columbus.

I'll help you learn how to manage anxiety and stress so they don't feel so overwhelming. Some people are genetically "wired" to be more anxious or vulnerable to stress and worry. Loss and difficult experiences also contribute to a heightened state of anxiety. Understanding the sources of your anxiety and stress, and connecting with thoughts and behaviors that enhance your internal sense of well-being will allow you to live with anxiety or stress rather than feeling over-run by them. I teach mindfulness and relaxation techniques as part of reducing anxiety and managing stress.

Rebekah Miller, MA, LMFT
Anxiety Counselor

Rebekah Miller, MA, LMFT

Licensed Marriage & Family Therapist at Wellness Counseling Services (WCS)

In 55427 - Nearby to Columbus.

Are you struggling with anxiety and stress? Are you having trouble concentrating or difficulty sleeping because of worried or stress-filled thoughts? Do you feel overwhelmed with the responsibilities in your life? Are you and your family coping with difficult life challenges? Together, we will work to identify thoughts that maintain your anxiety, expand or strengthen your support system, and increase self-care that will help you manage stress better. I work with individuals, couples, or families who want to manage anxiety and stress in a way that enables them to thrive in their lives, families, and careers.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Columbus, MN.

Thank you for visiting our Minnesota page of stress therapists in Columbus, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Columbus, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Columbus is located in Anoka County, Minnesota. It has a land area of 44.84 square miles and a water area of 2.83 square miles.  The population of Columbus is 4,007 people with 1,503 households and a median annual income of $79,223. .


Therapy Affordability Meter for Columbus, MN

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Columbus for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Columbus public health department.