Stress, PTSD and Anxiety Therapists in East Bethel, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in East Bethel, Minnesota.


Joan Pechauer, LMFT
Anxiety Counselor

Joan Pechauer, LMFT

Marriage and Family Therapist

In 55369 - Nearby to East Bethel.

Living with stress and anxiety is hard on our bodies. At their worst, they cause tense muscles and shallow breathing. At their worst, they can cause high blood pressure and other physical problems. First, you and I will explore where you feel stress and anxiety in your body and then you'll learn relaxation tools and healthy self-talk so that you can feel in control rather than out of control.

Hanson Associates
Anxiety Counselor

Hanson Associates

Gary D. Hanson, MA, LMFT and Joy A. Hanson, MA, LMFT

In 55369 - Nearby to East Bethel.

Anxiety and stress can distort our view of the world and sap our energy for life and relationships. We provide a narrative, solution-focused, cognitive-behavioral approach to understanding patterns of anxious thoughts and/or loss of perspective from unrelenting stress which allows you to regain and sense of confidence, hope for the future, and capacity to relate to others in healthy, positive ways.

Rachel Larson, MA, LAMFT
Anxiety Counselor

Rachel Larson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55014 - Nearby to East Bethel.

We offer counseling for people struggling with feelings of stress or anxiety. Sometimes this can look like irritability or a need to control. Other times we just have so much on our plate that we need help determining what to let go of or how to manage our time or emotions differently. By utilizing counseling, we will provide you with a space to talk about your concerns and offer tools to help manage anxiety and stress.

Minnesota Online Counseling
Anxiety Counselor

Minnesota Online Counseling

In 55110 - Nearby to East Bethel.

Anxiety and reaction to stress are the most common issues of the clients that we work with. Anxiety is often a habit of rehearsing bad events that will most likely not happen. The problem is that as we are "rehearsing" these possible events, our body is actually experiencing the event as if it is actually happening. This causes all sorts of physical and emotional responses, none of which are good for us or enjoyable. Our approach is to identify the habits that you have developed that cause you to feel anxious and find remedies for these habits. We offer online counseling, delivered to you wherever you are. You can self-register and self-schedule at mnonlinecounseling.com

Thomas King, MSW, M.Ed., LICSW
Anxiety Counselor

Thomas King, MSW, M.Ed., LICSW

Licensed Indedpendent Therapist and Coach

In 55112 - Nearby to East Bethel.

Stop and take a breath. Anxiety and stress can overwhelm you at times but there is a better way. I will help you learn how to quiet yourself, live more in the present, and find your balance again. You can learn specific ways to change your thoughts and behaviors that will reduce anxiety and allow you to respond better to stress. Anxiety makes it hard to ask for help but please reach out and call today.

Shoreview Mental Health Center,
Anxiety Counselor

Shoreview Mental Health Center,

In 55449 - Nearby to East Bethel.

Anxiety has a tremendous impact on the people that struggle with it, as well as the people around them. It saps the energy from their life. Anxiety is fear. Anxiety focuses on the future. In therapy, we try to identify what the fear is and how best to work through it. There are a number of different treatment approaches including talk therapy, exposure therapy, Cognitive Behavioral Therapy (CBT), and Somatic Experiencing (SE).

Jon Newcomb, Licensed Marriage Therapist
Anxiety Counselor

Jon Newcomb, Licensed Marriage Therapist

Healing For Your Relationship

In 55369 - Nearby to East Bethel.

People who suffer from anxiety often find their lives disrupted by unwanted worries and fears. Everyone has to deal with different kinds of stress in their lives. Anxious people often do not know what to do to relieve some of these stresses. I teach people how to manage stress and anxiety by learning effective ways to become and remain calm and relaxed. Sometimes I use hypnotherapy to help people get to the root of some of the factors that are leading to anxiety. Please call me to learn more about how I can help you on your way to a more manageable life

William Schultz, MA
Anxiety Counselor

William Schultz, MA

Mental Health Practitioner

In 55109 - Nearby to East Bethel.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anna Grimm, LMFT, EAGALA Certfied
Anxiety Counselor

Anna Grimm, LMFT, EAGALA Certfied

Licensed Marriage and Family Therapist

In 55126 - Nearby to East Bethel.

Your life does not have to be defined by stress and anxiety! I can help you better understand the source of this discomfort and together develop an individualized treatment plan to help you find relief. Anxiety and stress can result in significant risks to your health, including loss of sleep, increased or decreased eating, high cholesterol, heart attack, and more. So don't wait, I can help you find relief! I offer home-based therapy, or the more traditional office setting.

Mary Hendrickson, Psy.D., LP
Anxiety Counselor

Mary Hendrickson, Psy.D., LP

Licensed Doctoral Level Clinical Psychologist

In 55446 - Nearby to East Bethel.

Anxiety can be paralyzing! Feeling stressed, irritable, overwhelmed, confused and in a panic can be very draining and disabling to your life. While we work together, we can come to learn about these feelings and situations that bring rise to the anxiety. I am a psychologist trained to treat anxiety and stress to assist you in new coping skills. Reaching out for professional help can begin the process so you do not have to feel so helpless and alone. Feel free to call to set up a time for therapy for yourself. Life does not have to always be stressful.

Lisa Wilke, PsyD, LP
Anxiety Counselor

Lisa Wilke, PsyD, LP

Psychologist

In 55434 - Nearby to East Bethel.

Do you feel stressed-out, anxious, and on edge? Do you find it difficult to relax and enjoy the moment? Are you distracted by consistent worry? Do you catastrophize and imagine the worse case scenarios? What if you could feel clam, relaxed, and confident in your decisions? And did not worry about the future? It is possible to let go of worry and anxiety. You can experience less stress in your life. Let me help you find your peace.

Innovative Psychological Consultants, LLC
Anxiety Counselor

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

In 55369 - Nearby to East Bethel.

This is by far the number one issue that most people struggle with. Our clinicians can teach you a variety of techniques for dealing with stress. Anxiety problems respond excellently to cognitive behavioral therapy (CBT) and research says it is one of the most effective techniques for dealing with anxiety. Our clinicians are proficient in CBT methods and can teach you how to tackle your anxiety.

Rebekah Miller, MA, LMFT
Anxiety Counselor

Rebekah Miller, MA, LMFT

Licensed Marriage & Family Therapist at Wellness Counseling Services (WCS)

In 55427 - Nearby to East Bethel.

Are you struggling with anxiety and stress? Are you having trouble concentrating or difficulty sleeping because of worried or stress-filled thoughts? Do you feel overwhelmed with the responsibilities in your life? Are you and your family coping with difficult life challenges? Together, we will work to identify thoughts that maintain your anxiety, expand or strengthen your support system, and increase self-care that will help you manage stress better. I work with individuals, couples, or families who want to manage anxiety and stress in a way that enables them to thrive in their lives, families, and careers.

CenterLife Counseling
Anxiety Counselor

CenterLife Counseling

In 55014 - Nearby to East Bethel.

We all feel stressed from time to time, but when feeling anxious becomes a way of life it can interfere with our ability to enjoy life. Do you commonly feel on edge, have racing thoughts that won't turn off, have difficulty sleeping, or just feel that you would like to feel more relaxed and at peace? These are signs of anxiety. When anxiety reaches certain levels it can interfere with your relationships, with your job, and can lead to dangerous physical ailments. Don't waste more energy on worry. See if the therapists at CenterLife Counseling can help you manage your anxiety.

Paul Dousi, Phd, LMFT
Anxiety Counselor

Paul Dousi, Phd, LMFT

Licensed Marriage and Family Therapist

In 55316 - Nearby to East Bethel.

I know a lot about anxiety. A great deal of what I know is because of what I have experienced personally. As a result of my personal experience I have a great deal of passion about helping others. I have also learned a great deal about what goes on in one's thinking, behavior and emotions as a result of anxiety. I know there is hope and I can teach this to you. I will teach you about the neurophysiological underpinnings of anxiety and how the brain can actually be "rewired" by distinct changes in how one approaches one's thinking, behavior in day-to-day situations. I give practical homework that will help you get relief and likely even from the first session.

Chad Allen, MA, LPCC
Anxiety Counselor

Chad Allen, MA, LPCC

Licensed Professional Clinical Counselor

In 55402 - Nearby to East Bethel.

Stress and anxiety are a normal part of life, but when you experience these symptoms as overwhelming, chronic, or debilitating they become too much to bear alone. Psychotherapy can help. My approach to treating patients who are troubled by anxiety and stress is by helping them understand the reasons for their symptoms and by helping to contain them in the therapy relationship. Over time, this process can reduce the intensity and duration of stress and anxiety, allow you to tolerate and relate to these symptoms as important information about something else going on in your internal or external world, and to gain a sense of self-mastery and increased freedom in your life.

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT
Anxiety Counselor

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

In 55369 - Nearby to East Bethel.

There are many type of anxiety disorders, with both common and unique symptoms. Anxiety can be brought on by a single stressful event or chronic difficult life experiences. Some of us are more prone to anxiety by our natural temperament and studies a family history in some cases. Treating anxiety starts with a thorough assessment to accurately diagnose and treat. Treatment is tailored to address you specific symptoms and usually involves cognitive behavioral therapy and/or medications. As a RN and therapist, I can assist with both assessment and treatment- in addition to medication management if needed. They symptoms of anxiety can be very dificult but the good news is that treatment works.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in East Bethel, MN.

Thank you for visiting our Minnesota page of stress therapists in East Bethel, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in East Bethel, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

East Bethel is located in Anoka County, Minnesota. It has a land area of 44.56 square miles and a water area of 3.11 square miles.  The population of East Bethel is 11,692 people with 4,129 households and a median annual income of $87,245. .


Therapy Affordability Meter for East Bethel, MN

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in East Bethel for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local East Bethel public health department.