Stress, PTSD and Anxiety Therapists in Lonsdale, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Lonsdale, Minnesota.


Brad Bychinski, MA, LMFT
Anxiety Counselor

Brad Bychinski, MA, LMFT

LIFE Counseling LLC

In 55372 - Nearby to Lonsdale.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Tamera Mensink, MA, LMFT
Anxiety Counselor

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55044 - Nearby to Lonsdale.

I treat stress and anxiety, such as acute stress, episodic stress, and chronic Stress. I also treat anxiety issues, such as generalized anxiety disorder, panic, phobias, and post-traumatic stress disorder. Here is a breakdown of the 6 big stressors in people’s lives. They are workplace stress, family stress, relationship stress, holiday stress, school stress, and mental stress. Mental stressors include fear, self-expectations, embarrassment, feelings, attitude, needs, wants, goals, lack of goals, illness, drugs, head games, friendships, relationships and irrational thoughts.

Lisa Marie Raines, MA, LMFT
Anxiety Counselor

Lisa Marie Raines, MA, LMFT

License Marriage and Family Therapist

In 55379 - Nearby to Lonsdale.

Anxiety/Stress and Depression many times go hand in hand. We will work together to identify and understand the behaviors, emotions, ides, life problems and events that may be contributing to your anxiety/stress about life. We will determine goals and strategies to help restructure ways of thinking and mistaken beliefs that may perpetuate anxiety/stress and/or depression. You will learn coping techniques and problem solving skills to regain a sense of pleasure and control over your life. Together we can move forward toward the life you desire.

Kalli Matsuhashi, MA, LP, LMFT, LPCC
Anxiety Counselor

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

In 55122 - Nearby to Lonsdale.

I have experienced great success in helping my clients reduce or eliminate the anxiety in their lives - whether it's panic attacks, a specific phobia, or more generalized anxiety. The key to this success is utilizing hypnosis. Hypnosis provides us with a powerful way to access the part of you that is creating the anxiety. Anxiety usually operates as a kind of internal "early warning system." Through hypnosis, we can access the warning system (the anxious part of you), and help it realize the counter-productive nature of the anxiety. Most symptoms are cleared in 3 to 7 sessions.

Timothy McCarthy, PhD, LP, LMFT
Anxiety Counselor

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

In 55437 - Nearby to Lonsdale.

Everyone experiences anxiety in life. But when it becomes too much, it saps the very life out of us and causes our quality of life to suffer. This is where action needs to be taken and you must proactively find a therapist who can help you learn effective anxiety management techniques. People who suffer from anxiety often just take medication and fail to utilize proven anxiety reduction methods. The approach I use is to help clients learn how to calm the physiological reactions to anxiety while actively changing the negative thought patterns of worry and fearful thinking. Anxiety is an ingrained pattern of responding to stress which you can hange!

Tatiana Morris, MA, LPC
Anxiety Counselor

Tatiana Morris, MA, LPC

Licensed Professional Counselor

Available for Online Therapy

Stress, uncertainty about the future and traumatic experiences from the past can bring a lot of confusion and anxiety into your life. Feeling overwhelmed can paralyze you and limit your ability to confront everyday challenges. If you feel controlled by your anxiety and stress, I am here to help you! I can help you sort out everyday challenges, learn skills to manage your stress and relax, and explore deep rooted irrational fears that often underlie anxiety and stress to give you control over your life and skills to make it what you want it to be. Please, check my website or contact me today for more information!

JoAnna Smith, MA, LMFT
Anxiety Counselor

JoAnna Smith, MA, LMFT

Therapist/Coach

In 55122 - Nearby to Lonsdale.

"We spend a lot of time worrying about things that never come to pass". Sometimes we invest so much time and energy worrying about the 'what if's" that we fail to enjoy the 'now' moments. We can become consumed by fear, panic, and uncontrollable worry. This may prevent us from enjoying our daily activities, from pursuing our goals or new relationships, or actively participating in the lives of our loved ones. Not only does this place added stress on ourselves, but it can be taxing on those around us. Our work together will identify, as well as alter, the thoughts, feelings, and defeating behaviors contributing to anxiety and stress


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lonsdale, MN.

Thank you for visiting our Minnesota page of stress therapists in Lonsdale, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lonsdale, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lonsdale is located in Rice County, Minnesota. It has a land area of 2.76 square miles and a water area of 0.02 square miles.  The population of Lonsdale is 3,843 people with 1,273 households and a median annual income of $67,792. .


Therapy Affordability Meter for Lonsdale, MN

Generally Affordable

Therapists in Lonsdale are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lonsdale public health department.