Anger Management and Counseling in Lonsdale, MN.

Therapy and counseling for anger issues, self control and stress management in Lonsdale, Minnesota. Find effective help for real change.


Anger Therapist

Briana Rynerson, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Lonsdale

I have done extensive work in the areas of anger and anger management. I used to co-facilitate an anger management group for adolescent and teen boys and girls. I believe anger is the emotion people or children may show on the outside when there are deeper issues to uncover underneath. In order to be able to get at the heart of these issues, it's necessary to uncover the other underlying feelings by uncovering the purpose the anger serves in the person's life. Therapy is a safe place to be able to share the impulse difficulties and feelings of irritability and it will be addressed with kindness and compassion.

Anger Therapist

Lisa Marie Raines, MA, LMFT

License Marriage and Family Therapist

Within driving distance of Lonsdale

I prefer the term trigger management. Anger stems from frustration, hurt, annoyance and disappointment. We will work together to control your feelings and actions that may have been getting you in trouble at school, home, the community or at work. Recognizing your triggers can help use appropriate ways to reach goals and solve problems. You can overcome those outbursts and lead the life you desire.

Anger Therapist

Joan Lompart, MA,LMFT

Licensed Marriage and Family Therapist

Within driving distance of Lonsdale

People need to be aware of what happens in their bodies and how the body can signal anger before someone flies into a rage. Often people are irresponsible with their emotions because, they are unaware of what they are feeling. My guidance is used to learn about feelings and explore childhood trauma, neglect, and abuse that may be creating uncontrolled anger outbursts.

Anger Therapist

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

Within driving distance of Lonsdale

Anger becomes a habitual way of responding to frustration and stress in life. It can become particularly harmful for our relationships with others, whether that be in our romantic relationships, in our families, or in the workplace. Unfortunately, our society tends to reinforce aggressive ways of handling relationship difficulties and the general frustrations of life. Expressing impatience, frustration, and anger have become all too common as acceptable modes of handling conflict. Overcoming patterns of anger requires honest self–appraisal and a deep commitment to treating others with respect at all times using more respectful skills of effective assertiveness.

Anger Therapist

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Lonsdale

I currently offer anger management therapy through discussing the cause and source of anger and working through ways to handle anger in a positive way. Anger is a normal, natural reaction. What is important is how we handle our anger and that we handle it in a positive way. Anger can become addicting for some and itis hard to break the cycle. Anger management is difficult, and I can help you get to where you can handle your anger in a positive way.

Anger Therapist

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

Within driving distance of Lonsdale

I have worked with many clients, mostly men but some women, to help them understand and better manage the frustration and anger in their lives. Sometimes the anger stems from patterns learned in childhood, sometimes it arises from just not knowing how to better manage the frustrations of life. I can work with clients to help them reduce their overactivity and gain not only insight into the problem, but better control and ultimately, better relationships.

Anger Therapist

JoAnna Smith, MA, LMFT

Therapist/Life Coach

Within driving distance of Lonsdale

Anger is normal: it is a form of communication and can even be advantageous at times. However, it often masks other underlying emotions (such as shame, fear, low self-worth) and its expression may hurt ourselves and/or those around us. Our work together can identify your specific anger triggers, develop ways to better manage both the emotional and physical components of anger, improve your ability to express yourself assertively v. aggressively, and repair the damage that the prior expression of anger may have caused.


You have Found the Best Anger Management Therapists in Lonsdale, MN.

Thank you for visiting our Minnesota page of anger counselors in Lonsdale, Minnesota who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lonsdale is located in Rice County, Minnesota. It has a land area of 2.76 square miles and a water area of 0.02 square miles.  The population of Lonsdale is 3,843 people with 1,273 households and a median annual income of $67,792. .


Therapy Affordability Meter for Lonsdale, MN

Generally Affordable

Therapists in Lonsdale are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans