Stress, PTSD and Anxiety Therapists in Ramsey, MN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Ramsey, Minnesota.


Anxiety Counselor

Alexa Tennyson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

Within driving distance of Ramsey

Anxiety and stress are a part of everyday life for most people. However, anxiety and stress can become so powerful that they take over our lives and it feels as if anxiety and stress are in control instead of us. If it feels like anxiety and stress have taken over your life, we can work together to reduce their impact in your life. We will use cognitive behavioral strategies, mindfulness, relaxation techniques, and explore how you grew up to develop effective coping strategies. Together, we will help you take your life back from anxiety and stress.

Anxiety Counselor

Rachel Larson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

Within driving distance of Ramsey

We offer counseling for people struggling with feelings of stress or anxiety. Sometimes this can look like irritability or a need to control. Other times we just have so much on our plate that we need help determining what to let go of or how to manage our time or emotions differently. By utilizing counseling, we will provide you with a space to talk about your concerns and offer tools to help manage anxiety and stress.

Anxiety Counselor

Kippie Palesch, MA, LPCC

Licensed Professional Clinical Counselor

Within driving distance of Ramsey

The world is filled with stressful situations, both good and bad, causing us to obsessively worry and feel overwhelmed. While it is normal for us to experience some anxiety, there is no need for it to rob us of our joy, health or happiness. When it does, we serve ourselves well if we reach out for help. I can assist you in overcoming your anxiety. Working together, we'll take the time to understand your fears, care for your body and train your mind...you can learn to not only cope with anxiety, but overcome it.

Anxiety Counselor

Meridee Rilen, Psy.D., LP

Doctoral Level Clinical Psychologist

Within driving distance of Ramsey

If you are experiencing stress and anxiety, then you know what a self-fueling cycle it can be - the endless worries, telling yourself you "just need to try harder," the frustration that comes when nothing you do seems to be make a dent in your stress level, leading to physical tension that causes you to feel like you can't get a deep breath or a good night's sleep. And then you worry and beat up on yourself even more. But please know that stress and anxiety respond really well to therapy! You and I will work together to figure out where to break into that cycle and how to do it quickly and most effectively. Often clients experience significant symptom reduction in 5 sessions or less.

Anxiety Counselor

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

Within driving distance of Ramsey

My approach to managing anxiety is twofold. I first evaluate your situation & understand the external factors that impact you. Next we design and implement a plan to address those factors. Skills like assertiveness, and limit setting may be used to deal with the external stressors. The second thing we do is increase your coping skills. We can use specific behavioral plans, changing self-talk, letting go, and using social supports to increase your resiliency. Stress reduction methods such as meditation, exercise, spiritual resources, and breathing exercises may be used. With time and some effort, you will find that your self-doubt and anxiety will be replaced will confidence & self-esteem.

Anxiety Counselor

Susan Garfield, MSSW, ACSW

LICSW

Within driving distance of Ramsey

Are anxiety and stress causing you to have self-doubt and loss of confidence? Do you experience intrusive thoughts that affect your concentration? 18% of people experience anxiety. Fortunately anxiety is easily treatable. Together we will evaluate your symptoms and determine an individual treatment plan and strategies to alleviate your anxiety and restore your confidence.

Anxiety Counselor

Joan Pechauer, LMFT

Marriage and Family Therapist

Within driving distance of Ramsey

Living with stress and anxiety is hard on our bodies. At their worst, they cause tense muscles and shallow breathing. At their worst, they can cause high blood pressure and other physical problems. First, you and I will explore where you feel stress and anxiety in your body and then you'll learn relaxation tools and healthy self-talk so that you can feel in control rather than out of control.

Anxiety Counselor

Hanson Associates

Gary D. Hanson, MA, LMFT and Joy A. Hanson, MA, LMFT

Within driving distance of Ramsey

Anxiety and stress can distort our view of the world and sap our energy for life and relationships. We provide a narrative, solution-focused, cognitive-behavioral approach to understanding patterns of anxious thoughts and/or loss of perspective from unrelenting stress which allows you to regain and sense of confidence, hope for the future, and capacity to relate to others in healthy, positive ways.

Anxiety Counselor

Dan Schmoyer, MS, MA, LSC, LPCC

Licensed Professional Clinical Counselor, Christian Counselor

Within driving distance of Ramsey

Living with anxiety and high levels of stress can be debilitating. If you want to feel more peace, understand WHY you feel the way you do, and learn the tools to successfully combat the thoughts and emotions you live with than contact me. There is often more anxiety about calling or contacting a counselor than there is during our time together. I know once you make the choice to call you won't regret it and you will be able to take a deep breath and let out a sigh of relief because you just took step #1 in finding freedom from your anxiety and stress!

Anxiety Counselor

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

Within driving distance of Ramsey

This is by far the number one issue that most people struggle with. Our clinicians can teach you a variety of techniques for dealing with stress. Anxiety problems respond excellently to cognitive behavioral therapy (CBT) and research says it is one of the most effective techniques for dealing with anxiety. Our clinicians are proficient in CBT methods and can teach you how to tackle your anxiety.

Anxiety Counselor

Kerry McIntyre-Lee, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Ramsey

We live in a fast paced, often hectic world. And we all experience a certain amount of worry and stress from time to time. It's only natural. Sometimes, that stress and worry can lead to physical health problems, trouble in our personal relationships, or decreased performance at work. This is when we know it has become too big to manage ourselves and it's time to seek help. You may have well-intentioned friends or family members telling you to "quit worrying so much" or "snap out of it", which probably only intensifies your thoughts of "what's wrong with me?" Let me help you uncover the roots of your anxiety and find healthier ways of coping with it. You CAN overcome this.

Anxiety Counselor

Shoreview Mental Health Center,

Within driving distance of Ramsey

Anxiety has a tremendous impact on the people that struggle with it, as well as the people around them. It saps the energy from their life. Anxiety is fear. Anxiety focuses on the future. In therapy, we try to identify what the fear is and how best to work through it. There are a number of different treatment approaches including talk therapy, exposure therapy, Cognitive Behavioral Therapy (CBT), and Somatic Experiencing (SE).

Anxiety Counselor

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, Certified Sex Therapist

Within driving distance of Ramsey

I'll help you learn how to manage anxiety and stress so they don't feel so overwhelming. Some people are genetically "wired" to be more anxious or vulnerable to stress and worry. Loss and difficult experiences also contribute to a heightened state of anxiety. Understanding the sources of your anxiety and stress, and connecting with thoughts and behaviors that enhance your internal sense of well-being will allow you to live with anxiety or stress rather than feeling over-run by them. I teach mindfulness and relaxation techniques as part of reducing anxiety and managing stress.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Ramsey, MN.

Thank you for visiting our Minnesota page of stress therapists in Ramsey, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Ramsey, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Ramsey is located in Anoka County, Minnesota. It has a land area of 28.85 square miles and a water area of 0.97 square miles.  The population of Ramsey is 25,828 people with 8,358 households and a median annual income of $86,794. .


Therapy Affordability Meter for Ramsey, MN

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Ramsey for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees